Newton North Boys Tennis Team - (Newtonville, MA)

Last Updated: September 30, 2009

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Fitness Evaluation "09" Week 1-5
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This form should be filled out each Sunday by 9pm beginning the week after the organizational meeting (2/5) until the beginning of tryouts on march 16. The first report is due Sunday, Feb 15.

Name:
How many days did you spend time training this week?:
Roughly how much time per day did you train?:
Did you work on distance running (aerobic training)?:
Did you work on sprints (anaerobic training):
Did you work on the jump rope program?:
Did you practice suicides?:
Have you been stretching?:
Do you have any injuries? If so list them.:
If you have injuries have you been icing them?:
List the long distances you ran and the times that you ran them.:
List the type of sprints you ran and the times you ran them:
How long did you jump rope without stopping?:
How many push-ups and sit-ups did you do in 1 minute?:
I would rate my fitness level as: (select one):

Add any comments about what training methods you employed and where you see yourself at this point.

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Newton North Boys Tennis Team

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