|
|
 |
 Sponsorship Form 2009
2009 Update Handout Form
Chicken Barbacue fundraiser
Please join us for a night of fun on Friday, August 7th.
2009 Merchandise Catalog
show your team spirit in Bloomfield Steelers apparel. Order today!
2009 registration information form
Please complete this form to be used by the coaches. The information you provide will be helpful to the coaches as they plan for the 2009 season.
2009 Steelers Merchandise
Order your Steeler's merchandise today. Many new items for you to wear to show your team spirit!
Marci Beikirch will coordinate merchandise orders. Call her @ 585 657 6851 or email @ johnbeikirch@aol.com
2009 Corporate Sponsorship Flyer
Please use this booklet when recruiting sponsors for the 2009 Season
 8 week Pre-Season Conditioning Program
This is an optional program!! It focuses on 3 areas in 3 progressive steps over an 8 week time frame.
This is guidance for pre-season conditioning if your child is interested in improving their fitness level. Every child will begin at a vast level of fitness. No matter how physically fit or not your child is, your coach will work with them. There aren't try outs!
We started this program this year after researching football injuries. Basically I found "improved fitness reduces the risk of injuries. That's true in any sport. And soccer had more injuries than any other sport.
Also, the conditioning week is a big wake up call. We see more kids wanting to quit week one!! It's because they are running and drilling and they get sore! DON'T LET THEM QUIT!!
Better yet, try to prepare them for the conditioning.
This program covers 3 main areas, (1) warmup endurance, (2) cardio performance and recovery, and (3)core/upper extremity strength. There are goals per area. If your child needs work in any area, please download the 8 week program broken into 3 progressive steps. Please don't move to the next level before they are ready.
And remember, if it isn't fun,,, please stop! We want kids to be healthy and happy. Don't risk injury at home by pushing them too hard. It's recreational football. We won't have college scouts out to see the games. And remember,
FUN, FRIENDS, FITNESS
 Pre-Season Conditioning Weeks 1-3
Pre-Season Conditioning Weeks 4-5
Pre-Season Conditioning Weeks 6-8
|
|
