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 6 Weeks Strength & Conditioning Camp
6 Week Camp - 3 days a week
(Monday—Wednesday—Friday)
Cost $295 June 9 - July 18
8:00 am – 10:00 am or 6:00 pm – 8:00 pm
What to Expect
Highest quality instruction and training
Daily skill lessons and drills
Average 1 1/2 hours of court time per day
Ratio 15:1 – Athlete: Staff
Game-Day strategy and conditioning
Air Conditioned Gyms
Camp T-shirt
Strength training experts will present advanced muscle and stamina building exercises that you will be able to continue after camp.
Activities will consist of speed ladders, track workouts and plyometrics for explosiveness and quick lateral movement.
Athletes will have Physical Testing Evaluations that include body measurements, body fat %, static and vertical jump, agility testing, push-ups, sit-ups, and mile run times.
Skills Training
Focus areas include shooting, passing, rebounding, ball-handling and defensive strategy. Instructors will teach innovative practice drills to help athletes develop their strength, quickness, agility and flexibility. Fundamental sessions will establish and reinforce proper form and execution.
Basketball Camps
BASKETBALL CAMP
What to Expect
Highest quality training instruction and skill lessons and drills.
Average 4-6 hours of court time per day
Ratio 15:1 – Athlete: Staff
Game-Day strategy and conditioning
Air Conditioned Gyms
Camp T-shirt
Position-specific training programs
Skills Training
Focus areas include shooting, passing, rebounding, ball-handling and defensive strategy.
Instructors will teach innovative practice drills to help athletes develop their strength, quickness, agility and flexibility.
Fundamental sessions will establish and reinforce proper form and execution.
CAMP COST 5 Day Camp $200 9:00 am – 4:00 pm
June 9 - 13
June 23 - 27
Ed Lamar
281-871-9664
heavenlyhoopz@aol.com
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