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Golden Kingdom Poster Info
This poster contains information about the New IaN Fitness pro/Am show in October 2007!

IAM Fitness 2007 Iron Warrior
This poster contains information about the third annual Iron Warrior Bodybuilding/Figure Championships coming June 9th! Don't miss competing in it!

Iron Guns showdown mail in entry form
This is a mail in entry form to the Texas Iron Guns Showndown Bodybuilding/figure Campionships!

Iron Guns Showdown Poster info
This poster contains information about the New IAM Fitness Texas show in July 2007!

Iron Hammer Bodybuilding/Figure Poster info!
This poster contains information concerning the Iron Hammer Bodybuilding/Figure Championships!

Streets "a" Gold Clasic mail in entry form
This is an mail in application to the New IAM. Alaska Streets "a" Gold Classic body building/ figure chsmpionships

Texas Iron Guns Showdown Bodybuilding/Figure Championships!
This poster contains information about IAM Fitness's new Texas show "The Iron Guns Showdown" in Lubbock Texas! This show will be a pro Qualifier. Compete for those Kids!

IAM Fitness Bodybuilding Structure/Rules and regulations
This document explains the general rules and regulation for IAM Fitness Bodybuilding

IAM. Fitness rules and regulations for fitness /figure competitions.
This document explains the general rules and regulation for IAM. Fitness Fitness and Figure events competition

Structure and Judging Criteria of an IAM Fitness Bodybuilding/figure event
This document explains the guildines of Judging and structure of an IAM. Sporting event competition.

Iron Spirit poster 2005
Iformational poster for the Iron Spirit of America 2005.

**MISC INFORMATION AND ARTICLES***



Doctors are now prescibibf antioxidants for arthritis
Te unmistakable relationship of antioxidants when it comes to artritis and inflamation. Read more....

Supersized kids
Find out how people are super sizing their kids and ways that can help prevent this trend

Vitamins- a questionalble history.
Does Vitamin supplementation really work? This article is a must. Containing information on the study of vitamin supplemetation and it's effectiveness

9 Simple Steps to a Healthier Family Diet
These 9 changes will help your family grow healthier and happier.
Your children are eating an alarming amount of junk foods. Not only are children’s bodies getting less healthy, so are their brains. The number of drugs required to pick them up or to calm them down is increasing at an alarming rate.


Childhood obesiy and the western diet
Check out the starteling effects that the typical western diet has on our children.

Leptin helps bodyfat regulation
Does supplemental leptin work?

Vitamin supplementation and the prevention of cancer
Routine vitamin supplementation to prevent cancer and cardiovascular disease.......

Incredible shrinking nutrition
Find out why your fruits and vegetables may not be as nutritious as you think. You can also visit www.juiceplus.com/+rh01678 for further information and a solution to this problem.

Measuring the health effects of sprawl
A naional anlysis of physical activity,obesity and chronic disease

Vitamins..Prevention in a pill or not
Gain some knowledge about taking your vitamins in pill form.

What is Stevia
Learn more about this little white powdered sweetener and its health bebefits especially when it comes to dieting.


Harvard fruit and vegetable article
read what Harvard's school of public health is finding out about eating your fruits and vegetables!

How to eat smarter
Gives information on weight control and disease conntrol through the eating of more fruits and vegetables! Its a sensible way of life!

Children are our future
Learn some interesting facts about children's health and nutrition. also learn how to improve upon their nutrition and overall health.

New food pyramid!
New food pramid can help you in determining what and how much of each food you should eat!

ADHD, DRUGS & HEART DISEASE
This information from the New England Journal of Medicine links and Explains the the hazards of using drugs to treat ADHD, and Cardiovascular disease.

***BODYUILDING & FITNESS ARTICLES


Ironfish Athletic Ministries and Fitness
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