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Newton North Boys Tennis Team
Last Updated: September 30, 2009
www.leaguelineup.com/nntt
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Fun & Games
Fitness Expectations
Self explanatory
Jump RopeProgram
A 6 minute program that will help with fitness and that will be needed for tryouts and the season.
5 week training program
A sample training program that can be used for conditioning to be ready for tryouts.
Agility Drills
Some USTA training center drills to help with agility, stamina and footwork.
Team Rules
Know them and live by them
Team Expectations
Common sense things everyone should know and practice.
Newton North Boys Tennis Team
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