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      Newton North Boys Tennis Team Last Updated: September 30, 2009 www.leaguelineup.com/nntt  

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    Fitness Expectations
    Self explanatory

    Jump RopeProgram
    A 6 minute program that will help with fitness and that will be needed for tryouts and the season.

    5 week training program
    A sample training program that can be used for conditioning to be ready for tryouts.

    Agility Drills
    Some USTA training center drills to help with agility, stamina and footwork.

    Team Rules
    Know them and live by them

    Team Expectations
    Common sense things everyone should know and practice.

    Newton North Boys Tennis Team
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