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 Skin form
If you get a disease you need to be cleared by a doctor with this form.
Clearence Form
This is for a single season. Make sure that you have it filled out and turned in with all the other paperwork.
Athletic Code
This is also part of the paperwork. This needs to be filled out and signed and returned.
Physical Form
If you do not have a physical on file at the school you need to get one before you are on the mat.
Grade Check
This will be needed periodically. Make sure you have one handy.
Concussion Form
Another form to fill out for concussions. WIAA now requires this form to be filled out.
Nutritional Supplements
Here is some information on supplements.
 Wrestling Rules and Guidelines
Here is the NWMS rules and guidelines for the team. Make sure you read them and understand. You and your parents need to sign the back sheet. This will be handed out on Parent night.
Choosing a Wrestling Camp
Read this article if you are considering a Wrestling camp. The High School goes to Washington Intensive which is a great camp.
Ringworm
Interesting read on Ringworm.
Attitude
Attitude is everything in athletics and school. Applications of attitude help in real life.
Becoming a champion wrestler
Motivating read on how to become a champion!
Girls Wrestling
This girl's brother wrestles for Boise State.
Why Wrestle Freestyle
Wrestling freestyle provides more mat time. Read about the reasons to wrestle another style of wrestling in the off season. Our club has a Freestyle team. Join today!
Tips for end of season preperation
How to prepare for the end of the season. Another great read for every wrestler that needs to prepare for the end of the season.
Nutrition Guidelines
Read up on how to keep you healthy. be able to compete.
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