www.sailorhockey.com Steamboat Sailors Hockey Last Updated: November 22, 2009   Main Menu   Welcome   Handouts   Bulletin Board   Calendar   Teams/Rosters   Schedules   Game Results   Contact Info   Links   Sponsors   Directions   PHOTO ALBUMS Hall Of Fame   POINTSTREAK  Administration New Sailor Fans 13,596  Handouts Guestbook | Weather | Top 100 Sites   Summer Registration Sheet CHSSA Academic Awards These are the guidelines CHSSA uses to determine academic awards. We are committed to academic, as well as hockey excellence. The Sailors have been awarded an All-State Academic Team award the past two seasons, plus numerous Academic All-State individual awards over the years. Team Expectations This season start handout also includes a player goal sheet. Championship Mindset This was one of the best handouts of the season. Confidence This makes a good player great, gives a team the edge in tight games. Thinking The Game These tips help players move to "the next level." The mental game. 10 Rules For Playing Well Leadership development Solid Playoff Performance Mental Preperation Pulling the Plug on Energy Drinks This article was in the October 2006 issue of USA Hockey Magazine. It has good information on why we don't want players drinking Red Bull before games. Post Skate Recovery Tips Not going to Mcdonald's and getting a burger and fries. This is especially good for tournaments and back-to-back games. Eating Before Exercise Eating After Exercise Pre and post-game nutrition. Or, what to eat and when. This is a good run-down on what to eat before and after games, especially on our two game weekends. The "30 minute rule" is stressed here. Speed And Quickness Tips Good dry-land exercises to activate fast twitch muscles for better on-ice speed. Winnipeg Sun article about high school hockey. Steamboat Sailors Hockey Get a FREE Web Site Powered by LeagueLineup.com