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Spread Eagle
Spread Eagle Tips: This jump also has many names including the "X" jump and the Open. Remember that for this jump your knees face forward. Also, make sure that you hit an excellent High V cause that can make or break your form!
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Herkie
Herkie Tips: It is performed almost exactly like the side hurdler with one MAJOR difference - the back leg. The back leg has the knee pointing DOWN instead of level with the ground. There are also two acceptable arm positions for this jump, do whichever is easier for you.
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Table Top
Table Top Tips: This jump may also be called an Abstract or a Double Hook depending on where you live. Make sure that your legs are parallel to the ground, like you're sitting on a table. Arms may be placed in a High V motion to give the jump a higher look.
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Toe Touch
Toetouch Tips: Don't try to actually touch your toes. In a great toetouch, your hands will usually reach for the insides of your ankles. *If you place your arms slightly lower than a "T" motion, it might make good jumps look even better.
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BLAST Cheerleading, Inc.
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