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      Last Updated: August 17, 2009 VOB LADY WIZARDS TRAVEL TEAM www.leaguelineup.com/ladywizards  

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    Ronaldinho's Sister/ Awesome
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    If you do what you've always done, You'll get what you've always gotten.




    Injury of a player
    EFFECTIVE IMMEDIATELY IN ALL ENYYSA SANCTIONED YOUTH GAMES, THE FOLLOWING WILL BE IN EFFECT:
    As soon as the referee has signaled for the medical staff or authorized team officials as defined by local competition rules to enter the field, the player must leave the field after assessment of the injury. If a player does not comply, he/she is cautioned for unsporting behavior. Should any person enter the field without the referee’s invitation to attend to the player, that player would have to leave the field. In addition, further disciplinary action may be taken by the referee, who shall also include detail of incident in his match report. Consistent with USYSA rules, the player leaving may be substituted for at this time.

    An injured player for whom no substitution was made, may return to the field after the match has restarted and with the permission of the referee. An injured player who was replaced by a substitute must wait until the next normal substitution opportunity, as defined by the rules of the competition





    SIZE 4 BALL WILL BE USED.

    ALL PLAYERS MUST WEAR SHINGUARDS AND MUST BE COVERED BY SOCKS. THIS IS AN INSURANCE REQUIREMENT.

    PLAYERS MAY NOT WEAR JEWELERY DURING THE GAME. NOT EVEN EARRINGS WITH TAPE ON THEM. "INSURANCE REQUIREMENT."

    THE REFEREE IS RIGHT AT ALL TIMES (MAY BE BLIND EVERY NOW AND THEN) AND SHOULD NOT BE TALKED TO BY ANYONE EXCEPT THAT DAY'S CAPTAIN OR THE COACH.
    RESPECT THE REFEREES.





    Sports Injury Prevention Guide
    September 15, 2003 - 10:00 PM --   Ankle Sprain
    Symptoms - Pain, swelling, loss of motion, pain during walking resulting from landing on outside of foot and stretching ligaments.

    Prevention - Crutches, cane, walking within pain tolerance. Periodically move ankle up and down to prevent stiffness and blood clotting.

    Treatment - Ice 20 min on, 20 min off, 3x/day until swelling subsides. Apply ace bandage from toes to upper calf, leaving no openings. Elevation - lie flat with foot on a pillow about 18" off the ground. If pain persists for 3 days call a doctor.
    __________________________________________________________________________________________
    Heel Bruise
    Symptoms - Pain and swelling from a direct blow or repetitive training involving, pressure or trauma to the heel.

    Prevention - Proper footwear with protective padding.

    Treatment - Ice 20 min on, 20 min off, 3x/day until swelling subsides. Avoid using pad directly on affected area – leave opening over sore spot. If pain persists for 3 days, call a doctor.
    __________________________________________________________________________________________
    Muscle Cramp (leg)
    Symptoms - Immediate tightness and spasm in muscle, pain due to fluid imbalance, improper conditioning.

    Prevention - Proper diet (salt, apples, bananas, oranges), gradual conditioning to increase flexibility.

    Treatment - Stretch the involved area immediately, massage area of muscle where spasm is occurring.
    __________________________________________________________________________________________
    Jammed Toe
    Symptoms - Pain, swelling, loss of motion, resulting from jamming toe into surface, tight shoes or from kicking an object.

    Prevention - Proper footwear, walking carefully.





    Please refer to the Tournament Link to see upcoming Tournaments this Season.

     
     
     
     
     
     








    Grantland Rice - "How To Be a Champion"
    You wonder how they do it,
    You look to see the knack,
    You watch the foot in action,
    Or the shoulder or the back.

    But when you spot the answer,
    Where the higher glamours lurk,
    You'll find in moving higher
    Up the laurel-covered spire,
    That most of it is practice,
    And the rest of it is work.


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