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STUNT GROUPS
VARSITY STUNT GROUPS
(BASE, BACK, FLYER, BASE)
1) Kate, Chloe Christine, Alyssa B.
2) Britt F., Sam C., Caitlyn P., Kelly
3) Bri R., Sam M., Rachael, Ashley
4) Bri T., Theresa, Caitlin P., Megan
5) Mijoo, Michaela, Bre S., Jackie
6) Taylor, Emily L., Kayla, Julia
JV STUNT GROUPS
(BASE, BACK, FLYER, BASE, FRONT)
1) Betty, Nicole V., Devin, Sarah, Meredith
2) Nicole O., Bri D., Katie, Emily I., Hannah
3) Kelsey, Cassidy, Jessie, Nikole L., Amanda
4) Christina, Cacique, Alyssa, Niki, Molly
*FOR CAMP JV CHANGES WILL BE
1) Niki goes where Betty is
2) Alyssa goes where Devin is
3) Amanda goes where Alyssa is
4) Hannah goes where Niki is
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Physical Expirations
Physicals are good for 13 months from the previous date. Please check the list below to see when yours was last done. You have 13 months from that date. If you go over 13 months, you cannot cheer until it is renewed.
Mijoo Ahn: 8/23/2007
Alyssa Barca: 8/28/2008
Sam Charney: 5/22/2008
Chloe Cipriani: 2/??/2008 I need the day.
Theresa Corrao: 8/21/2007
Bri Dean: 8/13/2008
Jackie DeAngelis: 7/19/2007
Niki DeCarlo: 6/10/2008
Amanda Domenianni: 8/12/2008
Katie Donohue: 7/15/2008
Britt Farinha: 8/30/2007
Taylor Ferber: 3/1/2007
Molly Finn: 8/14/2008
Kayla Ford: 7/17/2008
Christine Gillespie: 7/??/2008
Megan Gorell: 3/18/2008
Kelly Gruse: 6/14/2008
Cassidy Howard: 6/25/2008
Emily Itzkowitz: 8/11/2008
Ashley Keegan: 5/8/2008
Emily Lagace: 7/21/2008
Nikole Langham: 8/4/2008
Hannah Livezey: 6/24/08
Alyssa Lutinski: 1/31/2008
Kate Macomber: 11/20/2007
Sam Mally: 6/24/2008
Michaela Magrino: 1/20/2008
Jessie Morin: 3/??/2008 I need the day.
Rachael Morin: 3/5/2008
Kelsey Munoz: 8/15/2008
Nicole Oettinger: 3/25/2008
Sarah Paduano: 3/5/2008
Caitlyn Pallas: 3/??/2008
Caitlin Penchoff: 8/??/2007
Devin Quinn: 8/13/2008
Cacique Richardson: 11/7/2007
Meredith Richardson: 7/7/2007
Christina Rippo: 2/28/2008
Bri Roy: 8/??/2007
Bre Shook: 7/18/2008
Julia Talbot: 7/21/2008
Bri Tharas: 8/22/2008
Nicole Vengalli: 4/29/2008
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Monday's Conditioning Workout
1) Walk 1 lap around the soccer field
2) Slowly jog 1 lap around the soccer field
3) Stretch, focusing mostly on your legs
4) Mark a space 15 feet long and do one set of lunges forward and one set back, repeating a second time
5) 3 sets of 10 squats
6) 3 set of 10 mountain climbers
7) Wall sit for 15 seconds, then 20 seconds and repeat the process a second time
8) Slowly jog 1 lap around the soccer field
9) Cool down stretch, again focusing mostly on your legs
I WOULD HIGHLY SUGGEST COMPLETING THIS WORKOUT IF YOU MISSED CONDITIONING TODAY. DO WHAT YOU CAN. DESCRIPTIONS OF THE EXERCISES ARE LISTED BELOW.
UNTIL PRACTICE STARTS, I WOULD MAKE THIS YOUR "MONDAY" WORKOUT - IT WILL PREPARE YOU FOR PRACTICES AND MAKE THINGS GO EASIER ON YOUR BODY.
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Tuesday's Conditioning Workout
1) Walk 1 lap around the soccer field
2) Power walk 1 lap around the soccer field
3) Stretch
4) 2 sets of 25 crunches with your feet up and your hands behind your head or crossed over your chest
5) 1 set of 10 - start with lying on the ground with your body completely flat with your arms extended above your head quixkly sit up, touching your right arm to your left foot and switch in the air, rleft arm to right foot and come back flat
6) 2 stomach exercises
7) Walk 1 lap around the soccer field
8) Cool down stretch
I WOULD HIGHLY SUGGEST COMPLETING THIS WORKOUT IF YOU MISSED CONDITIONING TODAY. DO WHAT YOU CAN. DESCRIPTIONS OF THE EXERCISES ARE LISTED BELOW.
UNTIL PRACTICE STARTS, I WOULD MAKE THIS YOUR "TUESDAY" WORKOUT - IT WILL PREPARE YOU FOR PRACTICES AND MAKE THINGS GO EASIER ON YOUR BODY.
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Wednesday's Conditioning Workout
1) Walk 1 lap around the soccer field
2) Slowly jog 1 lap around the soccer field
3) Stretch focusing on arms
4) 3 sets of 15 pushups
5) 3 set of 15 tricep pushups
6) 3 sets of 25 jumping jacks (these can be normal jumping jacks or
the kind we did at practice last year if you remember them)
7) Walk 1 lap around the soccer field
8) Slowly jog 1 lap around the soccer field
9) Cool down stretch
DO WHAT YOU CAN. DESCRIPTIONS OF THE EXERCISES ARE LISTED BELOW.
UNTIL PRACTICE STARTS, I WOULD MAKE THIS YOUR "WEDNESDAY" WORKOUT - IT WILL PREPARE YOU FOR PRACTICES AND MAKE THINGS GO EASIER ON YOUR BODY.
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Thursday's Conditioning Workout
1) Walk 1 lap around the soccer field
2) Slowly jog 1 lap around the soccer field
3) Stretch focusing on legs
4) 2 sets of 5 on each leg for hip flexers
5) 4 sets of 10 tuck jumps
6) 3 sets of 10 on each leg for step ups
7) Walk 2 laps around the soccer field
8) Slowly jog 1 lap around the soccer field
9) Cool down stretch focusing mostly on legs
I WOULD HIGHLY SUGGEST COMPLETING THIS WORKOUT IF YOU MISSED CONDITIONING TODAY. DO WHAT YOU CAN. DESCRIPTIONS OF THE EXERCISES ARE LISTED BELOW.
UNTIL PRACTICE STARTS, I WOULD MAKE THIS YOUR "THURSDAY" WORKOUT - IT WILL PREPARE YOU FOR PRACTICES AND MAKE THINGS GO EASIER ON YOUR BODY.
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1) Walk 1 lap around the soccer field
2) Stretch focusing on legs
3) Do 5 flights of stair sprints and do this twice
4) 2 sets of side sprints on each leg
5) 2 sets of high knees
6) Cool down stretch focusing on legs
I WOULD HIGHLY SUGGEST COMPLETING THIS WORKOUT IF YOU MISSED CONDITIONING TODAY. DO WHAT YOU CAN. DESCRIPTIONS OF THE EXERCISES ARE LISTED BELOW.
UNTIL PRACTICE STARTS, I WOULD MAKE THIS YOUR "FRIDAY" WORKOUT - IT WILL PREPARE YOU FOR PRACTICES AND MAKE THINGS GO EASIER ON YOUR BODY.
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