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      Sachem Stingers Last Updated: December 10, 2007 www.leaguelineup.com/sachemstingers  

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    Fitness
         To get in shape and stay in shape a real athlete does the following:

    1) Eats right
    2) Gets Enough sleep
    3) Does some type of excercise every day

    They do not do the following:

    1) Sit in front of the T.V.
    2) Sit in front of the computer
    3) Eat to much Junk food

    Sachem Stingers
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