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Wrestling Articles/Information

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Click HERE for information about Physiology of Amateur Wrestling, from USA Wrestling!  Good information!

 

Wrestling Articles and Information

*The Importance of Off-Season Training, Click HERE

*10 Simple Things you can do to improve the Health of Your Athlete and Your Entire Family Click HERE

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*7 Keys to Success During Championship Weekend, Click HERE

 

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VHSL WCP - BASIC OVERVIEW
The following is some updated information so parents and athletes have a better standpoint on the new optimal weight program. Hickory wrestlers have received their own password and log in ID so that they can more closely monitor weight and avoid, “ballooning” or gaining two much weight between weigh ins.

VHSL Wrestling Weight Control Program-Coach guidelines