Virginia Randolph Coaches would like to invite your child an opportunity to participate in our supervised Preseason Conditioning. The schedule days are Tuesdays and Thursdays from 6:30pm - 8:00pm at the VA Randolph Complex until the season begins. The sessions are open to all age groups involving flag and tackle. Our main focus is reaquaint coaches with returning players and get to know new players before the official season kicks off.

Football is a game of team work, disclipine, determination and dedication. It is very difficult for a young athlete to do well in football without putting in the necessary conditioning, practice and studying of the plays. Therefore, the coaches are motivated in working on the following aspects of the game:

• Conditioning
• Football Fundamentals (i.e. proper football stance)
• Understanding the Offensive positions, Defensive positions, and Special Teams
• Teamwork
• Motivation