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Official USSSA Slow Pitch Rules
USSSA Information and Resources
USSSA - United States Specialty Sports Association
Amateur Softball Association of America
USSSA State Director for Washington State
Dick Calvo
Res: 206-362-5407
Bus: 206-789-9133
Fax: 206-789-1659
P.O. Box 31089
Seattle, WA 98103
e-mail: stateoffice@usssawa.com
Team Insurance
USSSA Supplemental Insurance For Youth and Adult Sports Teams
League Lineup's Coaching Tips & Resources
Batspeed
The Most Comprehensive Study of the Baseball Swing on the Web
Dave Hudgens' "Hitting for Excellence"
The Physics of Baseball
By Professor Alan M. Nathan, Department of Physics, University of Illinois at Urbana-Champaign
Science Has a Sweet Spot for Baseball
Vibrational Modes of a Baseball Bat
The Effect of Leg Dominance on Bat Speed*
* (Requires Adobe Acrobat Reader)
Louisville Slugger Bats Tested in the Weapons Survivability Laboratory
Worthsports.com: Dealer Links
Coach Steve's Softball Links
NW Softball
NWSoftball is the place to find out about Men's Slowpitch Softball in the Pacific Northwest.
Softball Magazine
Comprehensive coverage of softball leagues, softball tournaments, player spotlights, and new softball products.
Sports training information from Stadion Publishing
Specializing in Stretching and Flexibility
The Stretching Handbook and Video by Brad Walker
Stretching and Flexibility
Everything You Never Wanted To Know
Nicholas Institute of Sports Medicine and Athletic Trauma
The Runner's Resource Guide
American Academy of Orthopaedic Surgeons - Sports Fact Sheets
KPPRD: Key Peninsula Parks & Recreation District
Key Peninsula Little League
KEYPEN: the KEY Peninsula's Electronic Newsletter
KEYPEN provides important information and details about community changes and events
The Longbranch Dockrat by Glenn Miller
ResellerRatings
Compare product prices, read customer reviews of stores, dealers, retailers, and resellers that sell consumer electronics and accessories.
Microsoft's Security Information and Resources
Cain & Abel
Cain & Abel is a password recovery tool for Microsoft Operating Systems.
Trend Micro's free online virus scanner
AVG Anti-Virus - Free Edition
You will be able to use AVG Free Edition without any limitations for the life of the product. You can also download free updates to get the latest program virus databases.
Acronis True Image
The only True way to safeguard your data. Completely protect yourself from fatal system failure backing up and restoring exact hard disk and/or individual partition images.
Set Your Computer Clock Via the Internet
The NIST Internet Time Service (ITS) allows users to synchronize computer clocks via the Internet.
WinZip®
WinZip is the most popular file-compression utility for all Microsoft Windows users.
Download Adobe Acrobat Reader
Spybot - Search & Destroy
Spyware is a relatively new kind of threat that common anti-virus applications do not yet cover. Spybot - Search & Destroy can detect and remove spyware of different kinds from your computer.
Ad-aware
Comprehensive multicomponent detection and removal utility
SpywareBlaster
SpywareBlaster doesn't scan and clean for spyware/malware - it prevents it from ever being installed.
SpywareBlaster prevents the installation of spyware/malware ActiveX controls that Internet users frequently encounter when visiting Websites. It does this without interfering with "friendly" ActiveX controls, so your Web browser continues to function properly.
OldVersion.com
OldVersion.com provides 433 versions of 48 popular (freeware - shareware) computer programs.
KaZaA Lite
KaZaA Lite is an alternative to the world's number one distributed peer-to-peer (P2P) file sharing software application - KaZaA Media Desktop. The KaZaA Lite P2P file sharing client provides access to the same FastTrack network as KaZaA Media Desktop, but does not require users to install any third-party software (i.e., spyware, adware, et cetera,) or view any banner ads.
KaZaA Lite file sharing clients can be downloaded here: www.oldversion.com/program.php?n=kazaalite.
KaZaA Lite K++ is highly recommended for those that may prefer to use an enhanced/improved version of KaZaA Lite. You can download KaZaA Lite K++ here: http://cache.techtv.com/binaries/2003/klite.zip (~3.17 MB; Requires WinZip or WinZip compatible file-compression utility.)
Gnutella clients for the Gnutella file-trading network
Trillian
The award-winning, multi-network Trillian instant messaging (IM) client that allows you to seamlessly integrate all of your communications traffic in a single, sleek, secure package. (Works with AOL Instant Messenger (AIM/ICQ,) MSN Instant Messenger, and Yahoo! Instant Messenger.)
Virtual Network Computing (VNC)
VNC is a remote display system which allows you to view a computing 'desktop' environment not only on the machine where it is running, but from anywhere on the Internet and from a wide variety of machine architectures.
The AFU & Urban Legends Archive
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Key Peninsula Softball
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