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Pithcing into fence.
Watch how she goes into K and explodes with back leg for power and brings her hip with pitch.
Pithcing Motion
Very good video on stance, front leg out as far as you can, bringing the hip and exploding off of the pitching plate.
Jennie Finch
Watch how Jennie gets her front leg extended and explodes off the pitch plate in to the K then brings her hip.
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SWAGS LEAGUE |
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