Eastern York High School Golden Knights Football - (York, PA) - powered by LeagueLineup.com
Last Updated: May 15, 2013

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WEIGHT ROOM GUIDELINES
Click HERE for Weight Room Guidelines
Eastern Athletic Department Guidelines concerning the use of the Weight Room.
Intramural Permission Slip
Click HERE for Intramural Permission Slip
Core Lifting Session I
Click HERE for Session I workout
Core Lifting Session II
Click HERE for Session II workout
1000 LB Max Out Chart
Click HERE for the Max Out Chart Template
Maximum Strength Training
Click HERE for Max Strength Training Info

Summer 4 to 6 week workout.
Strength Lifting
Click HERE for Strength Lifting
Strength Lifting - Junior High
Click HERE for Strength Lifting Junior High Info
Testing Results
Click HERE for Results
Offseason Attendence
Click HERE for Attendance

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Eastern York High School Golden Knights Football