Last Updated: November 22, 2009  

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 Fall Swim Clinic Search | Weather | Fun & Games     

Marlins Fall Swim Clinic
  2009 Sierra Marlins Fall Swimming Clinic

 

2009 Sierra Marlins Swim Clinic Registration is now open!
 
 
 
Join the fun!

 
The SMST swimming clinics are designed for the swimmer who loves to swim or is involved in summer league teams and desires to improve their strokes and maintain contact with the sport of swimming during the off season. League rules allow swimmers to return to recreational swimming following this clinic if they wish to do so.
 
The program will emphasize proper stroke development using drills and the latest techniques. Swimmers registered with the clinics will also be able to participate in swim meets (approx 2 a month) so that swimmers can see their hard work pay off.
 
This year swimmers will receive instruction from our year round SMST coaches Aimee Lehr, Brad Robbins, Erica Robbins and Barbara Lewis Mill!  
 
Where
 
All Clinics will take place at the Folsom Aquatic Center 1200 Riley St., Folsom, CA
 
When
 
2009 Fall Simming Clinic starts September 8th and ends November 19th
 
Ages 13-18  Monday – Thursday 5:40 - 7:30 PM
Ages 10-12 Monday – Thursday 3:45 – 5:00 PM
Ages   8-9    Monday – Thursday 5:15 – 6:15 PM
 
Fees
 
$375 for non-registered USA Swimming Athletes ages 10–18 (fee includes USA Swimming Registration)
$325 for 2009 Registered USA Swimming Athletes ages 10-18*
$325 for non-registered USA Swimming Athletes ages 8-9 (Fee includes USA Swimming Registration)
$275 for 2009 Registered USA Swimming Athletes ages 8-9*
 
Registration
 
 
For more information call the Marlins at (916) 990-5584

Sincerely,
The Sierra Marlins Swim Team
 
 
*USA Swimming registered athletes are required to show proof of registration by bringing thier 2009 USA Swimming Registration Card to the first day of practice on September 8th.
 
Do not forget to visit our team on-line at http://www.teamunify.com/smst/.
© Copyright 2009, TeamUnify, Inc. All rights reserved.


Aqua Sol Fall Clinic

FALL 2009 CLINIC:

Come join our fall clinic – August 17th through November 20th – and experience all the benefits of a year-round USA Swim team.

Our Coaches will determine the level most beneficial to you. We have many levels available for your swimming experience, skill level, and goals. Come become part of our team, meet new friends, receive some great coaching, get in better shape, and attend at least one meet a month.

Discount on early registration. Sibling discounted rate. Space is limited.

Beginning Training Development: 

This group will consist of swimmers that currently know how to swim all the strokes and want to become better swimmers. In this group, the greatest emphasis will be on stroke technique. 

Monday, Wednesday and Thursday Cost-$210

AUGUST 17-28 ~ SWIM TIME:  4:30 till 5:30pm

Monday, August 31 till November 20th:  SWIM TIME 4:00 till 5:00pm

Basic Training Development: 

This group will consist of swimmers that have mastered the beginning level and know how to swim all the strokes and are ready to begin pace work. This group will train aerobically four days a week, but still have a good emphasis on stroke technique. 

Monday-Thursday Cost-$240

August 17-28 ~ SWIM TIME:  4:30 till 5:30pm

Monday, August 31 till November 20th:  SWIM TIME 4:00 till 5:00pm

Progressive Training Development: 

This group represents swimmers that currently know how to swim each stroke and want to become more competitive in the sport of swimming. More emphasis will be on using pace clocks, achieving sets and getting in better aerobic shape.

Monday-Thursday Cost-$310

August 17-28th ~ SWIM TIME:  4:30 till 6:00pm

Monday, August 31 till November 20th:  SWIM TIME 4:00 till 5:30pm

Masters/High School Group:

This group is for swimmers that want to stay in shape and get ready for the upcoming high school season with or without competing at swim meets. 

Monday-Thursday Cost-$240. Coached by Janine Joy.

August 17-28th ~ SWIM TIME:  6:00 till 7:00pm

Monday, August 31 till November 20th:  SWIM TIME 5:30 till 6:30pm

Advanced Training: 

This group is for competitive swimmers that have long range goals.  The swimmer will train with swimmers that swim up to nine practices a week.  This group trains to get ready for high school and college level swimmiing.  The swimmer would pick six practices from:

Monday, Tuesday, Thursday & Friday 5:30-7:00a.m. Saturday-7:00-9:00am  Monday-Thursday (August 17-28 @ 5:30-7:30pm / August 31 till November 20th @ 5:00-7:00pm)

Cost-$400. Coached by Steve Skidmore.

  • $25 off per family if signed up by August 1st.
  • Sibling Discount:  Highest swimmer dues then $200 per sibling.

All clinic swimmers must be USA registered prior to swimming (approx $67 year) and complete the following forms:

  • Liability Waiver
  • AquaSol's Emergency Medical Information / Treatment Form
  • Parental Code
  • USA Athlete Registration

 

Times are tentative and may be subject to change.

Any questions, please contact Nicola Macklin at 530-409-4815 or Stacy Mertz at 530-409-4441

 

 

PRE-TEAM GOING STRONG!

Come join the Pre-team.

Tuesday & Thursday

4:00 till 4:30pm

$50 per month. 

Develop the four competitive strokes with in-water instruction.  This group is an introduction to USA Swimming and the AquaSol Swim Team.   

Swimmers should be water safe and be able to swim the length of the pool on their own.

USA Swim Registration is required.

 

 

      Equipment Required:

 

  • Goggles
  • Team cap for meets (available at the pool)
  • Kick board
  • Team suit and workout suit
  • Hand paddles (11 & up - talk to the coach about the proper size and style)
  • Work out fins
  • Gear Bag

 

Please contact our Swim Vendor to purchase these items:

Mark @ California Swim Shop (916) 971-9836

 

Please mail payment and "required forms" to:

AquaSol Swim Team
PO Box 406
Diamond Springs, CA 95619
 


Sierra Sharks Swim Team
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