76,292
|
|
2013
First TBD camp of the year to serve as FREE clinic for youth and high school coaches
Total Baseball Development starts off 2013 with a bang by inviting all YOUTH coaches and HIGH SCHOOL coaches to attend, observe, and ask questions at our TBD 2013 Professional Hitting Camp with Team USA Coach Bill Krejci on January 13 at the S.P. Hitting Zone located at 2924 Robinson Street in Sioux City, Iowa. Session 1 is from 3:00pm to 5:30pm, and Session 2 is from 6:00pm to 8:30pm. For coaches this is a FREE event, and there is no pre-registration necessary.
Time spent with Coach Bill Krejci is a great opportunity to learn from the best, and he encourages coaches to come out and learn! Krejci says of working with Team USA and USA Baseball; "It has truly been a rewarding and humbling experience to work for USA Baseball and represent our great county on the ball field." Krejci also said; "I have never turned down an opportunity to work for USA Baseball and represent our country on the ball diamond." Krejci is a Chicago native and former Head Baseball Coach at Southwestern Community College in Creston, Iowa and currently is the Athletics Director at Southwestern. Krejci began with USA Baseball and Team USA in 1996, and since then has been a special hitting instructor and head coach for Team USA at the 16U and 18U levels, and has coached the likes of Major League Baseball players; Joe Mauer, J.J. Hardy, Manny Machado, and Bryce Harper. In 2012 a total of 15 former players that played on Team USA baseball teams coached by Krejci were on Major League Baseball rosters, and another 26 players were in the Minor Leagues. Krejci also serves as a special advisor and talent evaluator with Team USA and USA Baseball.
For more information about this Sunday please visit: www.totalbaseballdevelopment.com or contact Bob Protexter at: 712.490.7199 or protexter.tbd@gmail.com
<HR>
Winter League - BONUS SUNDAY - January 16, 2011
3:30 Warm-up
4:00 - 6:00 Games
TBD Winter League - LIVE INDOOR BASEBALL!
The 2010 – 2011 TBD Winter League will be LIVE INDOOR BASEBALL GAMES played at the South Ridge Golf Dome on West 29th Street in South Sioux City, Nebraska. The dates of the TBD Winter League games will be on the FIVE SUNDAY NIGHTS of December 5, 12, 19; January 2 & 9. With four teams total; two teams will play two five inning games against each other in the two hour time frame of 6:00pm to 8:00pm & then the other two teams will play each other from 8:00pm to 10:00pm.
Sign up as an individual or as a small group and teams will be created, or sign up as a full team of 12. Four teams of 12 will be comprised of the first 48 players to sign up. The 2010 – 2011 TBD Winter League is for 2011 High School eligible baseball players (8th grade to 12th grade). Space IS limited so don't be the 49th player to sign up!!!
This is an INSTRUCTIONAL league with competitive games being led by 5 instructors. Instructors will serve as pitchers also. Instructors are hands-on right during the games providing in-game instruction. Instructors will work with players on hitting, fielding, throwing, base running, and game situations. This is a learning atmosphere during the live competitive games, and is a great way to work on the little things in live game action in the MIDDLE OF THE WINTER so you will be ready for the 2011 season. Optic yellow baseballs will be used and the only thing missing is the dirt and the grass.
Keep your swing fresh.......SIGN UP NOW AND ALSO RECEIVE: 2 Indoor Batting Cage vouchers to the S.P. Hitting Zone Training Facility in Sioux City, Iowa. THAT'S A $30 VALUE!!! The S.P. Hitting Zone Training Facility is located at 2924 Robinson Street in Sioux City; just 1 minute from the intersection of Highway 75 and 31st Street. For additional information on the S.P. Hitting Zone Indoor Baseball/Softball Training Facility please feel free to call: 712-899-0472 or email: sphittingzone@yahoo.com
The TBD Winter League is only $125 per player & includes 5 Sunday nights of instructor led competitive baseball games at the South Ridge Dome, a numbered jersey, and two indoor batting cage vouchers at the S.P. Hitting Zone. Signup deadline is November 28.
To sign up for the TBD Winter League, for payment information, and to pay online if you would like please go to the blue column on the left & by the yellow arrow click on 'ONLINE signups'. Thank you for your interest in the 2010-2011 TBD Winter League and see you in DECEMBER.
*For additional information or questions please email or call Bob Protexter at TBD: protexter.tbd@gmail.com or 712/276/2360
TBD 2010 Hot Stove League
TBD's 2010 Hot Stove League is a great way to get your bats hot for the summer months while the snow flies in the winter months and the temperature hovers around 0 degrees.
There will be four weekly sessions total ranging from 1.25 hours to 2.5 hours in length. The sessions (3 Mondays and 1 Sunday) will begin with a stretching and workup routine designed to break a sweat for maximum performance. Then the sessions will continue with tee work, soft toss, and hitting instruction. The sessions will end with competition and point total results.
There will be one team per session and three players per team. Players can sign up as individuals and will be assigned to groups of three players per team, or teams of three can sign up as a full team. Open to all ages with the preference of having like age players on each team.
TBD's 2010 Hot Stove League will be conducted by Bob Protexter with guest instructors when available. Total cost per player is only $75 and includes a TBD 2010 Hot Stove League t-shirt and an old-school TBD t-shirt. The TBD 2010 Hot Stove League is first come first serve basis for the players that sign up.
Please contact Bob Protexter at 712-276-2360 or at protexter.tbd@gmail.com
2008 Hot Stove League
2008 Hot Stove League signups
Burners roster:
Jayson Hinrichsen (East High)
Alec McManamy (East High)
Tanner McWilliams (East High)
Coalers roster:
Kendall Candor (LeMars)
Tyler Candor (LeMars)
Jordan Huffman (Sgt. Bluff)
Nolan Marsh (South Sioux City)
Stacks roster:
Brandon Carlson (East Middle)
Jace Lapierre (East Middle)
Connor Schlotfeldt (Sgt. Bluff Middle)
Charles Wakeman
Hot Stove League results from December 17:
The 13 year old Stacks sneak out a victory with 113 runs to the Coalers 111 runs & the Burners 64 runs.
Total bases = Runs = Score
Burners (2-4)
Jayson Hinrichsen (East High) - 16 TB
Alec McManamy (East High) - 17 TB
Tanner McWilliams (East High) - 31 TB
Coalers (2-4)
Kendall Candor (LeMars) - 19 TB
Tyler Candor (LeMars) - 76 TB
Jordan Huffman (Sgt. Bluff) - DNP
Nolan Marsh (South Sioux City) - 16 TB
Stacks (2-4)
Brandon Carlson - 50 TB
Jace Lapierre - DNP
Connor Schlotfeldt - 63 TB
Charles Wakeman - DNP
Hot Stove League results from December 15:
The 13 year old Stacks dominate the Coalers & the Burners 154 to 102 & 75.
Total bases = Runs = Score
Burners (2-3)
Jayson Hinrichsen (East High) - 54 TB
Alec McManamy (East High) - 21 TB
Tanner McWilliams (East High) - DNP
Coalers (2-3)
Kendall Candor (LeMars) - DNP
Tyler Candor (LeMars) - 33 TB
Jordan Huffman (Sgt. Bluff) - 38 TB
Nolan Marsh (South Sioux City) - 31 TB
Stacks (1-4)
Brandon Carlson - 59 TB
Jace Lapierre - 40 TB
Connor Schlotfeldt - 55 TB
Charles Wakeman - DNP
Hot Stove League results from December 12:
Coalers (2-2) beat the Burners (2-2) 63 - 57 with the 13 year old Stacks almost sneaking past the high schoolers with 56 runs.
Total bases = Runs = Score
Burners roster:
Jayson Hinrichsen (East High) - DNP
Alec McManamy (East High) - 23 TB
Tanner McWilliams (East High) - 34 TB
Coalers roster:
Kendall Candor (LeMars) - 15 TB
Tyler Candor (LeMars) - 16 TB
Jordan Huffman (Sgt. Bluff) - 25 TB
Nolan Marsh (South Sioux City) - 7 TB
Stacks roster:
Brandon Carlson - 23
Jace Lapierre - 16
Connor SchlotfeldT - 17
Charles Wakeman - DNP
Defense - 150 fielding chances - Number of errors listed below:
Connor Schlotfeldt - 12
Tyler Candor (LeMars) - 15
Tanner McWilliams (East High) - 16
Jordan Huffman (Sgt. Bluff) - 19
Kendall Candor (LeMars) - 20
Brandon Carlson - 20
Alec McManamy (East High) - 25
Nolan Marsh (South Sioux City) - 29
Jace Lapierre - 33
Jayson Hinrichsen (East High) - DNP
Charles Wakeman - DNP
Hot Stove League results from December 10:
Coalers get on the board by overtaking the Burners 129 - 102
(Compiling runs for the Stacks)
Total bases = Runs = Score
Burners roster:
Jayson Hinrichsen (East High) - 43 TB
Alec McManamy (East High) - 13 TB
Tanner McWilliams (East High) - 46 TB
Coalers roster:
Kendall Candor (LeMars) - 20 TB
Tyler Candor (LeMars) - 49 TB
Jordan Huffman (Sgt. Bluff) - 41 TB
Nolan Marsh (South Sioux City) - 19 TB
Stacks roster:
Brandon Carlson
Jace Lapierre
Connor Schlotfeldt
Charles Wakeman
Hot Stove League results from December 8:
Burners smoke the shorthanded Coalers 139 - 47 (Stacks were absent)
Total bases = Runs = Score
Burners roster:
Jayson Hinrichsen (East High) - 36 TB
Alec McManamy (East High) - 15 TB
Tanner McWilliams (East High) - 88 TB
Coalers roster:
Kendall Candor (LeMars) - DNP
Tyler Candor (LeMars) - DNP
Jordan Huffman (Sgt. Bluff) - 31 TB
Nolan Marsh (South Sioux City) - 16 TB
Stacks roster:
Brandon Carlson - DNP
Jace Lapierre - DNP
Connor Schlotfeldt - DNP
Charles Wakeman - DNP
Hot Stove League results from December 5:
Burners beat the Coalers 91-88 (Stacks were absent)
Total bases = Runs = Score
Burners roster:
Jayson Hinrichsen (East High) - 29 TB
Alec McManamy (East High) - 23 TB
Tanner McWilliams (East High) - 39 TB
Coalers roster:
Kendall Candor (LeMars) - 21 TB
Tyler Candor (LeMars) - 48 TB
Jordan Huffman (Sgt. Bluff) - DNP
Nolan Marsh (South Sioux City) - 19 TB
Stacks roster:
Brandon Carlson - DNP
Jace Lapierre - 12 TB
Connor Schlotfeldt - DNP
Charles Wakeman - DNP
TO SIGN UP FOR THE 2008 Hot Stove League:
GO TO 'ONLINE FORMS' AND 'HANDOUTS' AND FILL OUT THE INFORMATION AS IF YOU WERE SIGNING UP FOR THE FALL LEAGUE.
IF YOU PLAYED IN THE FALL LEAGUE THEN YOU SIMPLY NEED TO EMAIL BOB PROTEXTER AT protexter.tbd@gmail.com TO SIGN UP AND HE WILL REFERENCE YOUR SIGN UP FORMS AND WAIVER/RELEASE FROM THE 2008 FALL LEAGUE.
2008 Hot Stove League (Revised December 1)
Total Baseball Development is looking for 10 ambitious high school baseballers looking to get better and train and compete in TBD's 2008 Hot Stove League that will be held at the SP Hitting Zone and the Long Lines Rec Center in December.
Sessions will be 1 1/2 hours in length on weekdays after school from 5:00pm to 6:30pm on:
* December 5 - Friday - SP Hitting Zone
* December 8 - Monday - SP Hitting Zone
* December 10 - Wednesday - SP Hitting Zone
* December 12 - Friday - Long Lines Rec Center
* December 15 - Monday - SP Hitting Zone
* December 17 - Wednesday - SP Hitting Zone
* December 19 - Friday - Long Lines Rec Center
Sessions will consist of a short warmup/workout; batting practice with instruction and; and live batting cage baseball games with instructors pitching. Players will sign up as individuals. All players will hit in the lineup using wooden bats provided by TBD, or you can bring your own.
In addition to our TBD instructors that you already know; catcher Chris Grossman of the Sioux City Explorers has been added to the TBD staff this winter for the Hot Stove League. The 27 year old native of Alamo, California spent four years at the University of California. Grossman then played for the X's three of the last four years, and played minor league baseball for the St. Louis Cardinals in 2007 putting up solid number in the Quad Cities and Palm Beach.
Total cost per player is only $100 and includes a TBD Hot Stove League t-shirt. This is first come first serve basis for the first 10 players that sign up.
TO SIGN UP:
GO TO 'ONLINE FORMS' AND 'HANDOUTS' AND FILL OUT THE INFORMATION AS IF YOU WERE SIGNING UP FOR THE FALL LEAGUE.
IF YOU PLAYED IN THE FALL LEAGUE THEN YOU SIMPLY NEED TO EMAIL BOB PROTEXTER AT protexter.tbd@gmail.com TO SIGN UP AND HE WILL REFERENCE YOUR SIGN UP FORMS AND WAIVER/RELEASE FROM THE 2008 FALL LEAGUE.
TBD 2007 Spring Training Instructional League
- Total Baseball Development will be conducting it's Spring Training Instructional League at the South Ridge Dome in South Sioux City, Nebraska on the Sundays of March 11th, 18th, and 25th.
- You will play full live action instructor lead two hour baseball games with instructors as pitchers for your team of 12 players that will play other teams of 12 at 4:00pm or 6:00pm or 8:00pm.
- Also, you will have one hour supervised batting practices that will be held prior to your games. Your team can sign up as a team or you can sign up as an individual or small groups of players and then you will be assigned a team.
- Cost is only $65 per player and you will also receive a team t-shirt, one hour supervised batting practice, and in-game instruction for your two hour games.
- Spring Training will be open to players of all ages and you will play against appropriate like age groups. Spring Training will be limited to the first 6 teams of 12 that sign up, so sign up now. Space is limited.
- CALL 712-276-2360 TO SIGN UP FOR THE 2007 SPRING TRAINING.
- Click on the 'HANDOUTS' link on the left to download all appropriate forms.
---------------------------------------------------------------------------
Below rosters and schedule subject to change.
ROSTERS
WEST HIGH/SIOUX CENTRAL
Matt Henning
Dustin Wauhob
Dan Foreman
Dylan McClary
C.J. Nolan
Levi Lambing
Ryan McDermott
Zach Hageman
Andrew Uriquidi
Kodi Uriquidi
Travis Hanson
Ken Frye - Sioux Central
Kyle Aronson - Sioux Central
MAPLE VALLEY/SGT. BLUFF
Justin Yockey
Tyler Maynard
Brad Petersen
Zach Gothier
Michael Sexton
Shane Erlemeier
Darren Brown
Travis Hazard
Aaron Dose
Derek Dougherty
Wes Burkhart
Taylor Grote - Sgt. Bluff
SPALDING CATHOLIC/LAWTON BRONSON
Gustavo Salazar
Dan Haupert
Andrew Klein
Randy Schroeder
Mitchell Hansen
Mitch Feller
Alex Davis
Jeremy Gloden
Jordan Christoffel
Sean Richardson - Lawton-Bronson
Chad Richardson - Lawton-Bronson
Travis Chartier - Lawton-Bronson
TRI-STATE ALL-STARS
Schmit - Heelan
Magana - East
Standage - East
Lahn - East
Middleton - North
Greve - Wakefield
Hoffman - South Sioux City
Groth - South Sioux City
Groth - South Sioux City
Colwell - South Sioux City
Zeller - Elk Point Jefferson
Schultz - Denison
___________________________________________________________________________
SOME PLAYERS WILL ROTATE TO DIFFERENT TEAMS AND THE PLAYERS WILL BE CONTACTED INDIVIDUALLY ON THIS ON OR BEFORE THURSDAY.
___________________________________________________________________________
___________________________________________________________________________
Sunday, March 25th
12 and Under Division
2:30 - 3:30 Batting Practice at the Shed
4:00 - 6:00 Game at the South Ridge Dome
___________________________________________________________________________
MAPLE VALLEY/SGT. BLUFF vs. SPALDING CATHOLIC/LAWTON BRONSON
4:30 - 5:30 Batting Practice at The Shed
6:00 - 8:00 Game at the South Ridge Dome
___________________________________________________________________________
WEST HIGH/SIOUX CENTRAL vs. TRI-STATE ALL-STARS
6:30 - 7:30 Batting Practice at the Shed
8:00 - 10:00 Game at the South Ridge Dome
TBD 2007 Spring Training Rules
Each 2 hour time slot will have two teams of twelve playing against each other.
Pitcher of the games will be TBD coaches and instructors, and will throw from behind an L screen.
There will be no walks. After four balls the count will start over with a 0-0 count.
There will be strikeouts, both swinging and called.
Two umpires will do each game.
Everything is live and will be played live except for called foul balls.
No sliding.
Rundowns are highly encouraged.
Ties will be played off in a single extra inning starting with a base runner on second and no outs.
All twelve players will hit in the order.
There is free substitution on defense.
The home team the first game will be the visiting team the second game.
The on deck batter leads off the next game.
All teams are required to submit a hitting lineup the first week.
All players are encouraged to wear baseball pants, belts, stirrups, turf shoes, and long sleeve shirts under their TBD uniform. Baseball coaching shoes or turf shoes are highly suggested for indoor use.
All teams are responsible for their own helmets, bats, and catching equipment.
All players are required to wear protective cups at all times inside of the South Ridge Dome.
Play hard.
Play smart.
Have fun.
Meet our Baseball Shape Instructors
Top Photo
Paul Buchheit � Athletic Trainer & Strength Coach � Boston Red Sox Organization
Buchheit just completed his third season with the Boston Red Sox. This past spring Buchheit earned his Master�s Degree in Athletic Training from the University of Northern Iowa, and is currently the Head Athletic Trainer and Strength Coach for Boston�s Class A team, the Greenville Drive in Greenville, South Carolina. With his hard work Buchheit received an official 2004 Boston Red Sox World Series Championship Watch that was awarded to select Red Sox employees as he was with the Class A Sarasota Red Sox in Sarasota, Florida that summer. Buchheit is a native of Sioux City.
Bottom Photo
Zach Mathers - Certified Strength and Conditioning Specialist (CSCS)- CNOS/Mercy Sports Medicine.
Mathers has a 2000 Bachelor�s Degree in Exercise Science with an emphasis on Athletic Training from Buena Vista University in Storm Lake, Iowa, and is a Certified Strength and Conditioning Specialist. Mathers is also the director of the CNOS/Mercy Sports Medicine�s Power and Performance Programs. In addition Mathers is the athletic trainer for: Hinton, Lawton-Bronson, Woodbury Central, Kingsley-Pierson, Galva-Holstein, Newell-Fonda, River Valley, Odebolt-Arthur, and Wall Lake View-Auburn.
With our new additional staff in CNOS/Mercy Sports Medicine will be able to accept a few more players into the program. Please call 712-276-2360 if you are interested.
HOMEWORK assignment for February 18th - Read the book: The Inner Game of Tennis
In the World Series on:
January 14th - Dylon Lower for the little guys beats the big guys hands down - WAY TO GO.
January 21st - Swalve for the big guys evens up the score at 1-1 in a tough battled 7 game series
January 28th - Butzke & Middleton carried the little guys to another championship
Sunday, January 14th
5:30 - 6:30 Open Hitting
6:30 - 8:00 Baseball Shape - Fundamental - Five Star Fielding
Sunday, January 21st
5:30 - 6:30 Open Hitting
Homework assignment DUE - What is dynamic acuity and what does it have to do with baseball?
6:30 - 8:00 Baseball Shape - Fundamental - Snowflake Hitting
Dynamic Acuity A batter's best source of information, however, is the way the ball is spinning immediately after its release. How much spin a batter can distinguish, though, depends on his dynamic visual acuity, which is the ability to perceive moving objects. (An optometrist, on the other hand, measures a person's static visual acuity, which is the ability to perceive information in non moving objects, such as letters on a page. Moreover, a person's static visual acuity is not correlated with his dynamic visual acuity.) A batter needs excellent dynamic visual acuity to track and predict the flight of a baseball. Experienced athletes have better than average dynamic visual acuity, partly because athletes are selected for this ability and partly because it can be improved with training. Nonetheless, our survey of major-league hitters revealed considerable variation in their ability to see the spin on a pitch. Batters with good dynamic visual acuity can see the spin on the ball; those with poor dynamic visual acuity cannot. To get a feel for the range in dynamic visual acuity, consider that most of us can read the label on a phonograph record turning at 33 revolutions per minute, but this would be about the limit of our capabilities. The great Boston Red Sox hitter, Ted Williams, could read one turning at 78 revolutions per minutes, which is far beyond the dynamic visual acuity of the average person. From www.americanscientist.org
Sunday, January 28th
5:30 - 6:15 Open Hitting
Homework assignment DUE - What is the American Sports Medicine Institute and what does it have to do with baseball?
6:15 - 8:00 Baseball Shape - Fundamental - Timing and Rhythm in Pitching & START � MIDDLE � FINISH
American Sports Medicine Institute (ASMI) in Birmingham, Alabama - www.asmi.org The mission at ASMI is to improve the understanding, prevention, and treatment of sports-related injuries through research and education. Dr. James R. Andrews, M.D., is their medical director. Dr. Andrews is the world�s foremost authority on pitching injuries and ulnar collateral ligament reconstruction, or, as it is better known, �Tommy John surgery.� The ASMI and the USA Baseball Medical and Safety Advisory Committee have worked closely with Little League Baseball to create the guidelines for the new regulation of Pitch Counts that will be instituted in 2007.
Dr. Andrews is also a founding partner and Medical Director of the Andrews Institute located in Gulf Breeze, Florida. Dr. Andrews is the Senior Orthopedic Consultant for the Washington Redskins Professional Football team, and is the Medical Director for the Tampa Bay Devil Rays Professional Baseball Club, and the team physician for the Birmingham Barons Double A affiliate of the Chicago White Sox.
Paul Buchheit attended the ASMI 25th Annual Injuries in Baseball Course that is being held from January 26th � 28th in Birmingham, Alabama. This three-day course is for athletic trainers, biomechanists, physical therapists, sports physicians, orthopedic surgeons, physiologists, strength and conditioning coaches, certified personal trainers and others who work with athletes in baseball.
Sunday, February 4th
9:00am - 9:45am Open Hitting
Homework assignment DUE - What is lactic acid and what does it have to do with baseball?
9:45am - 11:15am Baseball Shape
Sunday, February 11th
6:30 - 7:30 - Open Hitting
7:30 - 9:00 - Baseball Shape
Sunday, February 18th
5:00 - 5:30 Repeat of Week 2 Baseball Fundamental Session
Snowflake Hitting � No two hitters are just alike
5:30 - 6:15 Open Hitting
6:15 - 8:00 Baseball Shape
The Total Baseball Development 2007 Baseball Shape program, now in conjunction and designed with and by CNOS/Mercy Sports Medicine, will be administered by Paul Buchheit of the Red Sox, and will be conducted by Zach Mathers of CNOS/Mercy Sports Medicine. Mathers has a 2000 Bachelor's Degree in Exercise Science with an emphasis on Athletic Training from Buena Vista University in Storm Lake, Iowa, and is a Certified Strength and Conditioning Specialist (CSCS). Mathers is also the director of the CNOS/Mercy Sports Medicine's Power and Performance Programs. CNOS/Mercy Sports Medicine will also serve as the official Baseball Shape staffed athletic trainers.
For all the necessary forms click on the 'HANDOUTS' link on the left hand side of this page.
Please call Bob Protexter with any questions at: 712-276-2360.
-------------------------------------------------------------------------
Who: - Paul Buchheit � Athletic Trainer & Strength Coach � Boston Red Sox organization, Zach Mathers of CNOS/Mercy Sports Medicine, and TBD staff, insturctors, and guest speakers.
What: - Baseball Shape - Designed to increase baseball skills, strength, speed, stamina & agility
Where: - Long Lines Family Rec Center - 401 Gordon Drive in Sioux City (Old Auditorium)
When: - Six Sunday nights of January 14th, 21st & 28th, and February 4th, 11th & 18th from 6:30 - 8:00 & open hitting from 5:30 � 6:30
How: - For more information download Baseball Shape flyer, Google totalbaseballdevelopment.com or to sign up contact Bob Protexter at 712-276-2360
Cost: - Only $75 which also includes open hitting from 5:30 � 6:30 and a t-shirt in school colors
Benefit: - Workout like the pros to play like the pros
Total Baseball Development (TBD) will be conducting a Baseball Shape program at the Long Lines Family Recreation Center (Court #3 & the batting cage) located at 401 Gordon Drive in Sioux City, Iowa (the old Auditorium) on the Sunday nights of January 14th, 21st & 28th, and February 4th, 11th & 18th 2007 from 6:30pm � 8:00pm with open hitting at the Long Lines batting cage from 5:30pm � 6:30pm. TBD�s Baseball Shape program will be administered by Paul Buchheit, Athletic Trainer & Strength Coach for the Boston Red Sox organization. These baseball specific workouts sessions will be conducted and are designed to emphasize functional baseball skills, strength, speed, stamina, and agility. In addition the sessions will focus on injury prevention training that will enhance and maximize performance. Each session will also cover a different fundamental aspect of the game of baseball that will be headed up by Bob Protexter and TBD guest instructors. Open to players of all ages the whole program is only $75 which also includes open hitting time and a TBD workout t-shirt in your school�s colors. Coaches are welcome to attend free of charge. Space is limited. To sign up or for more information on TBD�s Baseball Shape contact Bob Protexter at 712-276-2360 or protexter.tbd@gmail.com or by Googling totalbaseballdevelopment.com
Baseball Shape three set DVD package now available for only $15Call 712-276-2360 for more information.
2005 - 2006 Total Baseball Development Winter League
Winter Wednesday Night Baseball
The Blues defeat the Whites in the first ever TBD Winter League World Series
TBD 2005-06 Winter League
Total Baseball Development (TBD) has formed a Winter Baseball League for players of all ages that will begin on December 7th. Due to the recent decision to accept players of all ages we ask that you please sign up as soon as possible. Late sign ups will be accepted, and the first missed session due to a late sign up will be made up.
The TBD 2005-06 Winter League will consist of four structured team batting practice sessions at the Sioux City Boy's Club, and three full live action baseball game nights at the South Ridge Dome in South Sioux City all taking place on Wednesdays. This will be an instructional and developmental baseball league that will provide instruction filled practices and competitive games with in-game instruction for all baseball players that participate. The primary focus of the league is to speed up and further the development of player's baseball skills during the off season in a baseball friendly and learning environment. All sessions will be conducted by TBD staff members that include current and former college and professional baseball players and coaches.
Instructed hour and a half long batting practice sessions will be held at the Boy's Club on the Wednesdays of December 7th & 21st and January 4th & 18th between 4:00 & 10:00. Two hour long game sessions will be held at the South Ridge Dome on the Wednesdays of December 14th and January 11th & 25th. Game times will be at 4:00, 6:00, and 8:00. Teams can sign up as teams or players can sign up as individuals and be assigned to a team. Each team is limited to twelve players, and the league will be limited to the first six teams that are filled.
The cost for each player is only $100 which includes a t-shirt uniform, a one year Membership to the Boys Club of Sioux City and access to their batting cage, and a lot of baseball. All players are asked to call TBD directly to sign up. For more information or to sign up to play baseball in the TBD 2005-06 Winter League please call Bob Protexter at 712-233-BALL. Also please let us know if you would like to be added to our mailing list for future baseball events. The Winter League will provide you with a great opportunity to play baseball all winter long.
To sign up call 712-233-BALL; email: protexter.tbd@gmail.com or log onto: totalbaseballdevelopment.com
TBD 2005-06 Winter League Rules
Each 2 hour time slot will have two teams of twelve playing against each other for three 3 inning games.
The pitcher of the game will be TBD coaches and instructors, and will throw from behind an L screen.
The pitcher of the team will be a pitcher from the defensive team's squad and will play on defense.
There will be no walks. After four balls the count will start over with a 0-0 count.
There will be strikeouts, both swinging and called.
Everything is live and will be played live except for called foul balls.
No sliding.
Rundowns are highly encouraged.
Ties will be played off in a single extra inning starting with a base runner and no outs.
All twelve players will hit in the order.
There is free substitution on defense.
The home team will hit in the bottom of the last inning regardless of the score.
The on deck batter leads off the next game.
All teams are required to submit a hitting lineup the first week. This hitting lineup will stay the same for the first two game nights, and then a revised lineup may be submitted for the final game night.
All players are encouraged to wear baseball pants, belts, stirrups, turf shoes, and long sleeve shirts under their TBD uniform. Baseball coaching shoes or turf shoes are highly suggested for indoor use.
All teams are responsible for their own helmets, bats, and catching equipment.
All players are required to wear protective cups at all times inside of the South Ridge Dome.
Play hard.
Fun is mandatory. Have it.
----------------------------------------------
The TBD High School Winter Baseball League provides young baseball players with structured competitive baseball formatted to allow the players to be instructed during the games and to take full advantage of TBD's developmental program.
----------------------------------------------
|
|
 |
|
|
|
|
Sioux City, Iowa USA |
| | |
| | |
|
