| Action |
Start wrestling |
| Ankle Lace |
Grabbing opponent by the ankles with the arms. |
| Arm Bar |
Just thread your forearm behind his elbow and over his back then apply the pressure. |
| Arm Throw |
Throw the opponent over the shoulder by holding their arm. |
| Back Arching |
Throwing opponent from his feet onto his back. |
| Body Lock |
Locking arms around the opponent's body. |
| Body Throw |
Lock arms around the opponent's body and throw him to the mat. |
| Bottom Position |
Wrestler on hands and knees.. |
| Bout |
A wrestling match. |
| Breakdown |
Putting opponent to the mat on his stomach or side. |
| Bridge |
Arched back over the mat. |
| Bridge Out |
Rolling from a bridge (arched back) onto your stomach. |
| Central Circle |
1 meter diameter inner circle on the mat. |
| Changing Levels |
Raising and Lowering the body. |
| Crotch Lift |
Method used when opponent is face down for a roll-over. |
| Gut Wrench |
Another method of getting the opponents face off the mat. |
| Half Nelson |
Passing your arm under your opponent's armpit and placing the palm of your hand against the back of his head. Not on his neck. |
| Headlock |
You wrap your arm around your opponent's neck and lock your hands together. |
| Lifting |
Lifting opponent off the mat. |
| Motion |
Maintaining proper position and balance. |
| Penetration |
Moving forward to penetrate opponents defenses for a takedown. |
| Pin |
Pressing opponents shoulders against the mat untill the referee blows a whistle. |
| Posture |
Good body position or stances. |
| Takedown |
Putting your opponent on the mat. |
| Tournament |
Competition between 3 or more schools. |
