External Training Opportunities

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Sweetlax Winter Training

Sweetlax Upstate Winter Positional Clinics - Session 1 Lacrosse

 
Starts:
Dec 4 ’17
Ends:
Jan 22 ’18
 

 

Dates: (Mondays)

Session 1: Dec 4Dec 11Dec 18Jan 8Jan 15Jan 22
Time:

6:30 - 7:30: Elementary School (2027, 2026, 2025)
7:30 - 8:30: Middle School (2024, 2023, 2022)
8:30 - 9:30: High School (2021, 2020, 2019)

Position Coaches:

Dennis Costanza - Goalies (4 players per age group)
Billy Lombardi - FOGOS (6 players per age group)
Shaun Church - Offense (7 players per age group)
Matt Knope - Defense (7 players per age group)

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3d Lacrosse Positional Training

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Program Overview

3d Lacrosse is offering an 8 week position specific training clinic for advanced players in the Upstate, NY region.  These clinics will be designed to develop players skill at each position and will focus on both building fundamentals and introducing high level, position specific skills and concepts.  Each week will build and progress on what was taught in the previous session as we perfect the foundation and layer on new skills.  Below are some of the skills and concepts that will be covered at each positions.

Training

3d’s positional curriculums are similar to team curriculums in that we break each positions down and work on the pieces instead of the whole and teach the intricacies of each position.  This is how the game is being taught at the highest level and your opportunity to get it a young age.

 
Attack               
 
Stickwork                      
Carrying Behind 
Stick Protection
Shooting
- Technique – before receive the ball, with the ball, release & follow through
- Time & Room, Shooting with Deception, Turning the Corner, Inside, Faking, Up the Hash, Slot, Mid Range,
Dodging
- Beginning, Middle and End of Dodge
- At X, at GLE, and Above the Goal
- Footwork
Feeding
Pick Play – The essence of the 2-man Game
Midfield                    
 
Stickwork                           
Shooting
- Technique – before receive the ball, with the ball, release & follow through
- On the Run, Time & Room, Shooting with Deception, Rollbacks, Inside, Faking, Slot, Mid Range, Off the Dodge
Dodging
- Beginning, Middle and End of Dodge
- Alley, Top Center, Wing, Backside Dodges and Dodges from X
- Footwork
Pick Play – 2-man Game on the Wing and Up Top
Midfield Defense
 
 
Defense          
 
Approaches
Defending Behind, Up Top and the Wing
Communication
Slide and Recovery
Off Ball Positioning
Footwork
Holds
Checks
Ground Balls
Clearing Stickwork
Escapes
Defending Picks
Goalie     
 
Technique & Stance
Arcs and Angles
Form
Footwork
Hand-Eye Coordination
Outlets & Clearing
Off Feeds
Turns
Inside Saves
Shots on the Run