Ridge Swim Team Last Updated: November 20, 2009 www.leaguelineup.com/ridgeswimming  

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 Workouts!     

Hi All! I have had a lot of requests for practices so you can stay in swimming shape during the off season. A coach's dream come true :) Below you can find all of the practices that we did during the season. If you would like additional / harder practices, please email me and I can certainly create some for you! Have fun...

Practice #30 - Fly


Practice #29 - Breaststroke


Practice #28


Pracatice #27


Practice #26 - Backstroke


Practice #25


Practice #24


Practice #23


Practice #22


Practice #21


Practice #20


Practice #19


Practice #18


Practice #17


Practice #16


Practice #15


Practice #14


Practice #13


Practice #12


Practice #11


Practice #10


Practice #9


Practice #8


Practice #7


Practice #6


Practice #5


Practice #4


Practice #3


Practice #2


Practice #1


Ridge Swim Team
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