"When you finally decide how successful you really want to be, you've got to set priorities. Then, each and every day, you've got to take care of the top ones. The lower ones may fall behind, but you can't let the top ones slip. You don't forget about the lower ones though because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority, a day doesn't go by when I don't accomplish something in my family life or my profession because those two things are my top priorities."
 - Dan Gable

True Champion 

Training - Give your "all" and finish what you start.
Responsibility - Accept the consequences (good or bad) of your actions.
Undaunted - Let nothing stop you from reaching your goals.
Excuses - Allow no place in your life for making excuses.

Compassion - Care for the feelings of others.
Humility - Accept success with graciousness.
Attitude - Think "positive" thoughts, especially when times are tough.
Maturity - Don't permit negative emotions to control your life.
Pride - Accept failure with dignity.
Integrity - Be honest with others and yourself.
Obedience - Learn to follow if you plan to lead.
Nurture - Feed your talents, knowing that you can never stop learning.
 


Focus Friend

Twisting and turning,
Sweat falling like rain,
They move and they drill,
Ignoring all pain.
No complaints or whining,
Or showing up late,
The battle cry...
To go to the "State."
The windows are fogged,
The heat rising high,
I hope I make weight,
I pray for a bye.
I picture the glory,
My hand held up high,
I run to my coach,
My mom breathes a sigh.
Shook from my daydream,
My partner jumps in,
Train hard and get focused, friend,
Or I'm going to win!


TEN COMMANDMENTS OF WRESTLING

1 -   Thou Shall Not Make Excuses
2 -   Thou Shall Listen To Coaching Staff
3 -   Thou Shall Not Miss Practice
4 -   Thou Shall Not Play Basketball
5 -   Thou Shall Have Team Leadership
6 -   Thou Shall Not Miss Weight
7 -   Thou  Shall Not Have Poor Sportsmanship
8 -   Thou Shall Not Quit
9 -   Thou Shall Not Be Intimidated
10 - Thou Shall Not Forget What Parents Have Done 

Goal Setting Skills

By Stan Tzogas


The Recovery Period 
The First Step in Off-Season Training for Wrestlers
 
 Michael Fry www.grapplersgym.com

Wrestling or Basketball?

By Milt Sherman 


Do You Know Why?

By Steve Fraser

Whether You Can or Can't

If you think you are beaten, you are.
If you think you dare not, you don’t;
If you’d like to win, but think you can’t,
It’s almost certain you won’t.

If you think you’ll lose, you’ve lost;
For out in the world you’ll find
Success begins with a fellows will.
It’s all in the state of mind.

If you think you are outclassed, you are;
You’ve got to think high to rise;
You’ve got to be sure of yourself before
You can ever win a prize.

Life’s battles don’t always go
To the stronger or faster man;
But sooner or later the man who wins
Is the man who thinks he can.

- Author Unknown


 

Championship Thinking

69 Thoughts to Keep you Motivated 

By Rob Gilbert

"Don't Fear Criticism"

"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement; and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

- Theodore Roosevelt



 He Stands Alone 

                        

When a wrestler walks onto the mat, he stands alone. No one will run interference, no one will pass him the ball when they are under the net. No one will catch a deep fly ball if he threw that slow change-up high and outside.

The wrestler stands alone.

In other sports where individual scores are kept, the contest is determined in time, distance and height. In wrestling, the score is kept on a grappler's ability to overcome an opponent in a hand-to-hand contest where any second, at any time, can mean a loss or a win. If an opponent gains an advantage, there will be no help, no substitutes; there will not be a time out and all can be lost in a second. Yes, the wrestler stands alone.

From the spectators standpoint, attention is focused on two competitors; not from 100 yards away, as in some sports, but, in most bouts, just a few feet away. Every move can be seen, every act detected. A failure in endurance, in technique or a lapse of concentration will be spotlighted. There is no place on a wrestling team for the lazy, the showoff, the half-hearted or the poor sportsman. When the whistle blows, wrestlers put their ability, determination and courage on the mat.
 
We who are close to the young grapplers have watched the full range of emotions, from elation to heartbreak. We have seen coaches with tears running down their cheeks as they try to console a young competitor who has given his ultimate effort . . . yet lost.

Wrestling is a tough, hard sport, and like life, it is survival of the fittest. The athletes that enter and stay with wrestling know this. The wrestler knows that when his match comes, he shakes his opponent's hand and the whistle blows . . .
Mental Perception Training

Think Right, Do Right - Positive Thinking for Success
by Stan Tzogas


Mental Toughness

By Jon McGovern


Visualization Skills

By Stan Tzogas


Great Expectations
By Milt Sherman