|
|
 |
HYDRATION GUIDELINES FOR SOCCER PLAYERS DURING HOT WORKOUTS
Summary-Good hydration is composed of:
· Non-exercise days- Drinking a minimum of 40-48 oz. of water throughout the day.
· Exercise days- Drinking adequate water and sports drinks, before, during, and after exercise as described as above.
· Hot and humid days- Adjust fluid intake for weather conditions monitor your weight and urine color.
· Drinking nutritious fluids such as milk and juice.
· Drinking minimal fluids with a dehydration potential such as soda and coffee.
· Remember that thirst is unreliable to determine fluid needs. Therefore, athletes must drink before feeling thirsty.
· The best way to maintain fluid balance throughout the day is to monitor the color of your urine, which should resemble diluted lemonade.
Make sure you got adequate sleep and rest each night
Full Article
|
Soccer Nutrition Education
Soccer-fans-info.com website containing articles on Nutrition and Hydration for Soccer Players.
|
Nutrition Tips
Nutrition Tips from SoccerCapital.com
| |
|
