



| PA SPORTS TRAINING |
 |
|

|
 |

2009 Registration Form
Swimmers will need to bring 2 tennis balls to every practice, along with their other required items. Please remember to bring your sun screen and water bottle.
Practice times are as follows:
Senior group (high school age)
- Poolside: 7:45 AM (assist set up)
- 8:00-9:00 AM
- 9:30, dryland Monday through Friday
Junior group (approx. 9-13)
- 9:00 AM - 10:30 AM Monday through Friday
Cadet group (8 and under)
- 9:45 AM - 10:30 AM Monday through Thursday
| |
|