THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER
1} During the school year being in the advanced PE class
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
DECEMBER RANKINGS
On the left is their power ranking, it's the total of their best 3 lifts {bench, squat & clean} in December & March
On the right is their speed ranking, it's the total of their best 40, backward 30 & T test in December & March
| |
power |
|
|
speed |
|
| 1 |
1120 |
hinderlider |
1 |
13.63 |
wilson |
| 2 |
1020 |
mcadams |
2 |
13.73 |
scarlett |
| 3 |
985 |
wetzel |
3 |
14.09 |
mckinney |
| 4 |
950 |
davidson |
4 |
14.15 |
grider |
| 5 |
840 |
cotton |
5 |
14.17 |
gilbert |
| 6 |
835 |
wischmeier |
6 |
14.21 |
wischmeier |
| 7 |
830 |
branaman |
7 |
14.22 |
cotton |
| 8 |
825 |
wilson |
8 |
14.37 |
martin |
| 8 |
825 |
anderson, t |
9 |
14.42 |
jensen |
| 8 |
825 |
webber |
10 |
14.53 |
donnells |
| 11 |
820 |
jackson |
11 |
14.66 |
perry |
| 12 |
810 |
anderson, I |
12 |
14.67 |
shoemaker, D |
| 13 |
805 |
donnells |
12 |
14.67 |
anderson, t |
| 14 |
800 |
gilbert |
14 |
14.71 |
jackson |
| 14 |
800 |
shoemaker |
15 |
14.73 |
lockman |
| 16 |
795 |
lippi |
16 |
14.77 |
barnett |
| 17 |
780 |
cockerham |
17 |
14.84 |
webber |
| 18 |
770 |
butt |
18 |
14.86 |
brewer |
| 18 |
770 |
bell |
19 |
14.92 |
lippi |
| 20 |
760 |
scarlett |
20 |
15.01 |
deaton |
| 20 |
760 |
brewer |
21 |
15.09 |
anderson, I |
| 22 |
755 |
smith |
22 |
15.11 |
cockerham |
| 23 |
730 |
lockman |
23 |
15.19 |
lucas |
| 23 |
730 |
wilkerson |
24 |
15.21 |
pruett |
| 25 |
725 |
mcmahon |
25 |
15.34 |
brown |
| 25 |
725 |
foster |
26 |
15.49 |
branaman |
| 27 |
710 |
barnett |
27 |
15.55 |
mcadams |
| 28 |
700 |
lucas |
28 |
15.82 |
berry |
| 29 |
675 |
hauer |
29 |
15.89 |
mcmahon |
| 30 |
670 |
pruett |
30 |
15.92 |
hinderlider |
| 31 |
665 |
jensen |
31 |
15.93 |
shoemaker, c. |
| 32 |
660 |
mckinney |
32 |
16.09 |
butt |
| 33 |
655 |
perry |
33 |
16.23 |
smith |
| 34 |
645 |
grider |
34 |
16.28 |
hauer |
| 35 |
640 |
martin |
35 |
16.37 |
bowles |
| 35 |
640 |
bowles |
36 |
16.65 |
johnson |
| 37 |
615 |
stahl |
37 |
16.75 |
wilkerson |
| 38 |
610 |
brown |
38 |
16.86 |
davidson |
| 39 |
585 |
callahan |
39 |
17.03 |
nash |
| 40 |
565 |
deaton |
40 |
17.13 |
stahl |
| 41 |
545 |
shoemaker, c |
41 |
17.15 |
foster |
| 42 |
490 |
berry |
42 |
17.49 |
bell |
| 43 |
415 |
johnson |
43 |
19.01 |
callahan |
| 44 |
400 |
nash |
44 |
19.42 |
wetzel |
| 45 |
|
|
45 |
|
|
NEW T-SHIRT WINNERS
Power Cleans
160lb
Logan Callahan
180lb
Austin Bowles
200 lb
John McKinney
Kyle Jensen
225lb
Terry Anderson
Matthew Lucas
Dereck Foster
Jakeb Webber
250 lb
Caleb Wischmeier
Jacob Brewer
Justin Donnells
300lb
Levi Hinderlider
Parallel Squat
260 lb
Austin Bowles
Logan Callahan
John McKinney
Kyle Jensen
310lb
Terry Anderson
Drew Barnett
Justin Smith
Justin Donnells
Austin McMahon
360 lb
Darrell Branaman
Tanner Bell
Bench Press
180lb
Drew Barnett
Mitchell Grider
Austin Perry
Austin Bowles
Clay Hauer
Kordel Stahl
Clay Wilkerson
210 lb
Justin Smith
Tanner Bell
Austin McMahon
Christian Lockman
240 lb
Darrell Branaman
Filippo Lippi
Mitchell Scarlett
Jacob Wilson
270 lb
Terry Anderson
Dakota Wetzel
325lb
Garrett McAdams
POWER club
600lb
Clay Brown
Austin Bowles
Kordel Stahl
Kyle Jensen
700 lb
Drew Barnett
Matthew Lucas
Clay Wilkerson
800 lb
Jacob Jackson
Terry Anderson
Darrell Branaman
Grant Gilbert
Jacob Wilson
Justin Donnells
1000lb
Garrett McAdams
1100lb
Levi Hinderlider
TENTATIVE {dates can change} 2013 BCHS SUMMER STRENGTH & CONDITIONING PROGRAM
STARTING DATE FOR SUMMER PROGRAM- Wednesday May 29th
The program will be on Monday, Wednesday and Friday for all male athletes grades 10-12 from 7:45-10:45 a.m.
All incoming 8th & 9th grade male athletes will go from 11:00-12:00 on Monday, Wednesday & Friday.
There will be no weights on Monday June 10th or Wesdesday June 12th {We will be at the Franklin College Team camp}
The week of June 24th we will have our am program on Monday- Wednesday & Thursday that week.
PROGRAM FORMAT
7:45- 9:05 Weight Program
9:05- 9:25 Pick up weights & dress
9:25-10:45 Football practice
FOOTBALL PLAYERS SUMMER DATES
CAMPS
Franklin College Team Camp June 9th- 11th
Depauw Kicking Camp June 21st
Bishop Dullaghan Middle School Camp ?
7 on 7's
June 17th at Bloomington South
June 22nd at Pike {LINEMAN CHALLENGE}
July 13th at West Washington {LINEMAN CHALLENGE}
July 20th at BCHS {LINEMAN CHALLENGE}
CAMP WEEK - July 15th- 19th
56er Camp- 4:30- 6:30
MS camp- 5:00- 7:00
9th camp- 6:30- 8:00
High School players- you will be assigned a camp to help at during the PM camps.
Monday am- normal am workout & practice
Tuesday am- nothing
Wednesday am- normal am workout & practice
Thursday am- nothing
Thursday- 7:30pm Player organizational meeting
Friday - 4:00pm Superstars competition & Cookout
Saturday- BCHS 7 on 7
FAIR WEEK- July 21st- July 28th
We will have our normal am workouts on Monday- Wednesday & Friday the week of the Fair and you will have off the next week.
First day for practice is August 5th.
OFF
Moratorium week June 30th-July 7th
Week before we start- July 29th- August 4th {This is not fair week}
ATTENDANCE {only for 10-12th grade football players}
There will be 20 workout opportunities over the summer. Attendance in our summer program is voluntary. How successful we will be in 2013 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.
100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.
This format will continue in the same manner all the way to 0% summer participation.
MAKE UP DAYS
Make up days for absences will be on Monday, Wednesday & Friday from 11-12:30. You can only make
up a day on days you are present from 7:45-10:45. If you missed the morning session you CANNOT
come in at 11:00 to make it up just because you overslept.
SUMMER JOBS
With this summer schedule you will have ample hours to work {see below}. If there is a problem with your
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.
Mondays- 11:00- rest of day Tuesday-all day Wednesday-11:00- rest of day
Thursday-all day Friday- 11:00-rest of day Saturday- all day {except on 7 on 7 days}
SUMMER SCHOOL
If you need to take a summer school class you can come in and lift from 7:00-7:45. Go to class. After school
the weight room will be open so you can get your lifting in and finish your running.
SUPERSTARS COMPETITION -Friday July 19th Public invited
The Superstar competition is based on 7 events: Bench Press, Parallel Squat, Power Clean, 40 yard dash, backward 30, T test & total sales. We will rank everyone from the best to the worst in all 7 events. Than add up each individual’s score in all 7 events, the person with the lowest score will win the competition.
1st prize- Trophy, black game jersey and white game jersey {will receive after the season}
2nd prize- Trophy and black game jersey {will receive after the season}
3rd prize- Trophy
The football team will be tested in the 6 events.
The team will dress and eat while the cheerleaders will perform
The team and the cheerleaders will participate in skits.
The team and cheerleaders will introduce themselves to the public.
The team will present the canned goods to the Ministers of the community, Coach May will talk and announce the
Superstar winners and the Senior Pride Champions
SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}
The Seniors will draft the team on to 5 separate teams who will compete throughout the summer. We will use the same 7 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties} The winning team receives a T shirt, plaque, minature football, picture in the program, does not have to run 40’s during the AM practices on the 1st Monday & Tuesday, & gets to eat 1st during our Day Camp.
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.
LEADERSHIP
QUESTION: What does it mean to be a leader???
Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.
Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.
Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.
Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.
Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.
Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.
Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.
Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.
Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.
Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.
Yours in Football
