THE 5 KEYS TO BEING A SUCCESSFUL FOOTBALL PLAYER
1} During the school year being in the advanced PE class
2} During the summer 100% attendance in our summer program
3} In the fall playing football.
4} In the winter playing basketball or participating in the morning weight lifting program.
5} In the spring participating in a spring sport.
RANKINGS
On the left is their best power club since December. It's the total of 3 lifts {bench, squat & clean}
On the right is their best speed club since December. It's the total of 40, backward 30 & T test.
|
1070 |
d. baker |
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13.72 |
scarlett |
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1015 |
bowling |
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13.78 |
franklin |
|
960 |
mills |
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13.91 |
leitzman |
|
945 |
d. jackson |
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13.92 |
persinger |
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925 |
mcclintock |
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14.07 |
shoemaker |
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915 |
reynolds |
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14.09 |
turpin |
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895 |
wagner |
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14.22 |
lewis |
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875 |
holley |
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14.28 |
toppe |
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840 |
a. allman |
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14.32 |
silvers |
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825 |
silvers |
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14.42 |
s. allman |
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810 |
turpin |
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14.46 |
a. allman |
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14.46 |
eggersman |
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790 |
lane |
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14.56 |
bishop |
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780 |
wingler |
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14.57 |
wagner |
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775 |
brewer |
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14.71 |
mills |
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765 |
deckard |
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14.75 |
bowling |
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755 |
leitzman |
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14.76 |
d. baker |
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750 |
s. allman |
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14.82 |
derringer |
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750 |
eggersman |
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14.82 |
walters |
|
745 |
s. baker |
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14.85 |
holman |
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745 |
shoemaker |
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14.87 |
brown |
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735 |
persinger |
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14.97 |
s. baker |
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14.98 |
mcclintock |
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715 |
scarlett |
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15.15 |
d.anderson |
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710 |
bishop |
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15.21 |
patmqn |
|
690 |
lewis |
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15.24 |
wingler |
|
690 |
d. anderson |
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|
|
|
685 |
franklin |
|
15.31 |
d. jackson |
|
680 |
lane |
|
15.41 |
martinez |
|
675 |
holman |
|
15.43 |
deckard |
|
650 |
brown |
|
15.48 |
lane |
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650 |
jenkins |
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|
640 |
ellis |
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15.53 |
nierman |
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610 |
martinez |
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15.53 |
wehmiller |
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595 |
walters |
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15.59 |
lane |
|
590 |
derringer |
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15.62 |
whistler |
|
590 |
martin |
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15.66 |
brewer |
|
575 |
toppe |
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|
|
|
560 |
barnette |
|
15.81 |
reynolds |
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|
|
|
15.81 |
persinger |
|
555 |
gay |
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15.83 |
sitterding |
|
555 |
nierman |
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15.87 |
post |
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15.97 |
gay |
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510 |
sitterding |
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505 |
post |
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480 |
j. franklin |
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16.29 |
barnette |
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16.41 |
stahl |
|
480 |
fritz |
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16.67 |
martin |
|
480 |
janssen |
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16.68 |
ellis |
|
475 |
luttrell |
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17.62 |
janssen |
|
465 |
whistler |
|
17.81 |
j. franklin |
|
410 |
patman |
|
17.91 |
fritz |
|
410 |
persinger |
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18.15 |
jenkins |
|
375 |
stahl |
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19.12 |
holley |
|
365 |
wehmiller |
|
19.72 |
luttrell |
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JULY NEW CLUB T-SHIRT WINNERS
Power Cleans
160 lb
Joseph Martinez
Conner Barnette
Nick Derringer
Jalen Nierman
180 lb
James Jenkins
Nick Walters
Jordan Ellis
Keaton Gay
Jon Lane
Eli Martin
200 lb
Ben Holley
225 lb
Michael Leitzman
Spencer Allman
Evan Eggersman
Taylor Franklin
Jordan Turpin
Jessie Brewer
Hank Deckard
Braden Scarlett
250 lb
Parallel Squat
260 lb
Spencer Allman
Evan Eggersman
James Jenkins
Joseph Martinez
Jake Brown
Nick Derringer
Jordan Ellis
Jon Lane
310 lb
Jordan Turpin
Braden Scarlett
360 lb
Andrew Allman
Bench Press
180 lb
Evan Eggersman
James Jenkins
Nick Walters
Jordan Ellis
Keaton Gay
Jon Lane
Eli Martin
210 lb
Spencer Allman
240 lb
Kelley Wagner
Jessie Brewer
Power club
600 lb
James Jenkins
Joseph Martinez
Jordan Ellis
Jon Lane
700 lb
Spencer Allman
Evan Eggersman
Braden Scarlett
800 lb
Jordan Turpin
TENTATIVE {dates can change} 2009 BCHS SUMMER STRENGTH & CONDITIONING PROGRAM STARTING DATE FOR SUMMER PROGRAM- Monday June 1st
The program will be on Monday, Wednesday and Friday for all male athletes grades 10-12 from 7:30-11:00 a.m.
All incoming 8th & 9th grade male athletes will go from 11:00-12:00 on Monday, Wednesday & Friday.
PROGRAM FORMAT
7:30- 8:30 Dynamic warm-up, 6- 3 minute agility stations, 6- 40's & overtime drill
8:30-9:30 Football practice
9:40-11:00 Weight program
FOOTBALL PLAYERS SUMMER DATES
CAMPS
Bishop Dullaghan Camp June 7th-10th
Down & Dirty Camp June 4th-6th
7 on 7’s
June 13th Indianapolis Colts 7 on 7
June 22nd Bedford
July 25th Brownstown Central
TEAM CAMP WEEK - July 20th- 24thDuring Team Camp week there will be NO am workouts. Team Camp Schedule
Monday July 20th 4:00-9:00 pm Superstars Competition & Cookout
Tuesday July 21st 3:00-7:00 pm Lift/Practice {10th- 12th grade} {9th practice only 4-7}
Wednesday July 22nd OFF
Thursday July 23rd 3:00-7:00 pm Lift/Practice {10th- 12th grade} {9th practice only 4-7}
Friday July 24th 3:00- 6:00pm Lift/Organizational Meeting {10th-12th grade} {9th meeting only 4-6}
OFF
Moratorium week June 27th- July 5th
Fair Week July 26th- August 2nd
ATTENDANCE {only for 10-12th grade football players} There will be 20 workout opportunities over the summer. This includes strength and conditioning program & team camp. Attendance in our summer program is voluntary. How successful we will be in 2009 will depend on your mental and physical preparation over the summer months. By attending our summer program it will demonstrate your dedication and desire to be the best you can be. To be in our best possible condition for the start of our season we will run one mile after practice. By choosing to participate in our summer conditioning program you will be in shape which will reduce the risk of injuries. Because of your summer dedication you will be awarded accordingly.
100% summer participation- no mile after practice.
95% summer participation- mile after 3 practices.
90% summer participation- mile after 6 practices.
85% summer participation- mile after 9 practices.
80% summer participation- mile after 12 practices.
75% summer participation- mile after 15 practices.
70% summer participation- mile after 18 practices.
This format will continue in the same manner all the way to 0% summer participation.
MAKE UP DAYS
Make up days for absences will be on Monday, Wednesday & Friday from 11-12:30. You can only make
up a day on days you are present from 7:30-11:00. If you missed the morning session you CANNOT
come in at 11:00 to make it up just because you overslept.
SUMMER JOBS
With this summer schedule you will have ample hours to work {see below}. If there is a problem with your
work schedule and you would like for me to call your employer I would be more than happy to do so. We
have a lot of football fans in this community and I'm sure they would be willing to work something out.
Mondays- 11:30- rest of day Tuesday-all day Wednesday-11:30- rest of day
Thursday-all day Friday- 11:30-rest of day Saturday- all day {except on 7 on 7 days}
SUMMER SCHOOL
If you need to take a summer school class you can come in and lift from 7:00-7:45. Go to class. After school
the weight room will be open so you can get your lifting in and finish your running.
SUPERSTARS NIGHT -MONDAY JULY 20TH- Public invited
From 5-7pm we will test the football team on the Bench, Squat, Clean, 40, backward 30 and T test. From 7-8pm we will test 10-12th graders {9th may participate} in the 60 yd shuttle run. Then from 8-9pm we will have a cookout and award presentations. The Superstar competition is based on 5 events: Power Club {total of the 3 lifts}, Speed Ranking {total of the 3 speed events}, 60 yd shuttle run {ranked by offensive position- line or back}, attendance and the lift-a-thon. We will rank everyone from the best to the worst in all 5 events. Than add up each individual’s score in all 5 events, the person with the lowest score will win the competition.
{Example- Power 15th, Speed 1st, 60 yd shuttle run 5th, attendance 23rd & Lift-a-thon 8th Total- 52 points}
1st prize- Trophy, both game jerseys. {will receive after the season}
2nd prize- Trophy and one game jerseys {will receive after the season}
3rd prize- Trophy
SENIOR PRIDE CHAMPIONS { will award the champions on the night of the superstar competition}
The Seniors will draft the team on to 4 separate teams who will compete throughout the summer. We will use the same 5 events as the superstar competition. We add up each team members total score and divide it by the number of team members, the team with the lowest average score is the Senior Pride champion. {Summer attendance will break any ties}
The winning team receives a T shirt, plaque, minature football, picture in the program, does not have to run 40’s during the AM practices on the 1st Monday & Tuesday, & gets to eat 1st during Live-in-Camp.
STRENGTH CLASS- THE KEY TO ATHLETIC SUCCESS
You can earn a total of 6 credits for strength training and it will count toward athletic eligibility. Freshman can take advanced PE once they have completed their freshman PE requirements. I would like for all incoming football players to follow the following scheldule in regards to our advanced PE class. Take 2 sessions of freshman PE during the summer, The first & second trimester of your freshman year, you will lift {with parental approval} during your study hall, the third trimester enroll in our advanced weight training class. Your sophomore year take the weight training course all 3 trimesters. During your junior year take weights the first and third trimester and lift during your study hall the second trimester. That will give you a total of 6 credits. During your senior year you will lift during your study hall.
LEADERSHIP
QUESTION: What does it mean to be a leader???
Lead means to excel and be out front at all times. Be first in every drill. Run every sprint hard. Always listen when the coach is talking. Don’t glare at the coach and act like you know it all when you are being corrected.
Eleven men is what it takes to be a successful football team on every down. It takes every member of the team during practices to be successful. Remember you are only a fraction of this team’s success or failure and YOU MAY BE REPLACED.
Attitude is the key ingredient in every team. If the attitude of the upperclassmen is good, everyone will follow. It is most important to have a good attitude about practice.
Dedication is extremely important to the success of this team. You get back what you put into any endeavor you undertake. Dedicate yourself to a successful season.
Examples are important in athletics. Leaders are great examples on the field, in the classroom, in the hallways, and in every situation that they are put into.
Respect your coaches and your teammates. As coaches, we will respect you until you lie to us or cheat on us. Your teammates deserve respect and your help when needed.
Show your teammates how to practice hard, how to play hard, and how to win. Leaders do not have to be holler guys - show teammates the proper way.
Hustle at all times on every play and in every drill. You can not just turn on the hustle on Friday nights when you are accustomed to loafing during practices.
Instill pride in Brownstown Central Football. Never put a T-shirt or jersey with a B.C.H.S. Football logo on without feeling proud about belonging to an outstanding group. Leave the other adornments (i.e. earrings, bandanas) off when you put your jersey on in preparation for practice or game day. This, I believe, is another form of self-discipline.
Positive thinking is often underrated. You have got to believe in yourself and your teammates. I do not believe that we have any reason to go into any game this season thinking that we can not win.
Yours in Football
