Pre Season:  3,000 to 5,000 calories per day

In Season:  3,000 calories per day

Cutting Weight:  2,000 calories per day


Good Calories:

Fruits, vegetables, multi-grain wheats, pastas, sandwiches, salads, baked fish, and baked chicken


Bad Calories:

Fried food, processed food, pizza, ice cream, and chips



Wrestlers need to have a good nutritious diet, and be well hydrated throughout the season!

Click HERE for Nutrition Ideas For Wrestlers