Nutrition:

  • Pre Season:  3,000 to 5,000 calories per day
  • In Season:  3,000 calories per day
  • Cutting Weight:  2,000 calories per day

 

Good Calories:

  • Fruits
  • Vegetables
  • Multi-grain wheats
  • Pastas
  • Sandwiches
  • Salads
  • Baked fish
  • Baked chicken

 

Bad Calories:

  • Fried food
  • Processed food
  • Pizza
  • Ice cream
  • Chips

 

Note:

  • Wrestlers need to have a good nutritious diet, and be well hydrated throughout the season!



Click HERE for Nutrition Ideas For Wrestlers

Eat Healthy = Play Hard