Pre Season: 3,000 to 5,000 calories per day
In Season: 3,000 calories per day
Cutting Weight: 2,000 calories per day
Fruits, vegetables, multi-grain wheats, pastas, sandwiches, salads, baked fish, and baked chicken
Fried food, processed food, pizza, ice cream, and chips
Wrestlers need to have a good nutritious diet, and be well hydrated throughout the season!
Click HERE for Nutrition Ideas For Wrestlers