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 Health & Fitness Guestbook | Weather     

Health



 
 



 
How to Prevent and Identify Skin Disease


What is Ringworm?


Prevention


Normal Skin Flora


Skin Infection Guide


Defense Soap Application
 
 



Tips on Losing fat Without Really Trying

Tips on Losing fat Without Really Trying
 
By AJA Perkins
 

 


School and Ringworm

How long should I keep my child
out of School if they have Ringworm?
 



Reported Harm of Excessive Weight Cutting or Dehydration

Reported Harm of Excessive Weight Cutting
 or Dehydration
 
By Michael Fry
  



You will see rings but not Worms

You will see rings but not Worms
 

 


Fat Facts

Fat Facts
 
By Zach Bashore
 



High Protien Shakes

High Protien Shakes
 



Calories and Energy

Calories and Energy
 



Dying To Make It

The dangers of dehydration
when cutting weight for wrestling. 
 





Health Tip

Defense Soap is a soap line developed for wrestlers by wrestlers. Our all-natural ingredients have been clinically proven to have anti-fungal, antibacterial and antiviral properties. Simply using our soap line after competing or after practice will help protect you or your athlete from ringworm, impetigo, MRSA, Herpes, jock itch and athlete’s foot. Visit our website and read the research which has been conducted on our ingredients and our bar specifically.

Each product in our line has been developed on a “need to have basis”. As wrestlers yourself you know the struggles we face with skin infections. Clean mats are a must but they become contaminated the second one wrestler steps foot on it. At Defense we decided we needed a simple solution that every wrestler could use. We developed Defense Soap considering all wrestlers hopefully shower after working out. It is here where we can help prevent some of these skin infections by simply providing a soap with anti-fungal (ringworm, athlete’s foot & jock itch) antibacterial (impetigo & MRSA) and antiviral (Herpes) properties.

Defense Soap (bar) and Defense Shower Gel should be used in place of your regular soap when showering after practice or competition.

Defense Body Wipes are great for when you can’t get to the shower. They work well in between matches at a tournament or after practice in the event you didn’t shower before the ride home. A perfect example of this is youth wrestlers. Equipment, such as headgear, can also be wiped down with Defense Body Wipes.

Defense Oil and Defense Healing Salve are in our line in the event we do get ringworm. Defense Oil is 100% of our active ingredients. If they are applied to new ringworm they can eliminate it in one application. More developed ringworm may take two to three applications but when followed up with Defense Healing Salve you will see results quicker than imagined.

Wrestlers, as mentioned earlier, developed Defense products. Cost effectiveness is always a concern when dealing with a wrestling budget. Using Defense can save on the cost incurred when dealing with skin infections. Anyone not satisfied with the research provided on our website or with any Defense product may return the unused portion for a full refund. Please visit www.defensesoap.com and read our FDA disclaimer.

To place an order please visit DEFENSESOAP.COM

Defense Soap LLC www.Defensesoap.com





Maximizing Wrestling Performance Through Healthy Eating

Maximizing Wrestling Performance
Through Healthy Eating
 



Should I Wear A Mouthguard?

Should I Wear A Mouthguard?
 



Feeding The Tiger Cubs

The Strategy for Energy Intake
During Competition for Young Wrestlers

By Steve Kimpel
 



Fluids and Hydration

Fluids and Hydration
 How important are fluids?
 



Peanut Butter: A Super Sports Food

Peanut Butter: A Super Sports Food
 
By Nancy Clark
 



Water or Sports Drinks?

Water or Sports Drinks?
 



Why Drinking Water Really is the key to Weight Loss

Why Drinking Water
Really is the key to Weight Loss
 
By Maia Appleby
 



''Energy'' Drinks: Help, Harm, Or Hype?

''Energy'' Drinks: Help, Harm, Or Hype?
 



Doctors Skin Release Form

Doctors Skin Release Form

This form is to be completed by a registered physician in order to release a Wizards wrestler with a skin condition. Please be aware there is a contagious period of certain conditions that will result in a wrestler being ineligible to practice or compete at tournaments. If there is ever a skin condition in question please show a Wizard coach immediately. This coach will further examine the spot to see if medical attention is required. Please notify Tony Fontanetta of any and all possible skin conditions so we can warn others and control it before it spreads threw the club.Wizards wrestlers will not be allowed back to practice until a signed doctors release form is produced.
 



The Importance of a Clean Wrestling Room

The Importance of a Clean Wrestling Room
 



Ringworm

Ringworm
 



Skin Disease in Wrestling

Skin Disease in Wrestling


by: Rob Lawton
 



Sports Medicine Myths

Sports Medicine Myths
 




Fitness


Hiit Your Cardio Hard

Hiit Your Cardio Hard
 
by Zach Bashore
 



10 Common Workout Mistakes

10 Common Workout Mistakes
 
By Tom Venuto
 



The Principles of Warm-Ups

The Principles of Warm-Ups
 
By Gerald LaFon
 

 
 


Popular Cardio Methds

Popular Cardio Methods
 
By Zach Bashore
 



Restoration and Regeneration for Optimal Performance

Restoration and Regeneration
for Optimal Performance
 



Peak Performance

Peak Performance
 
By Karlene Sugarman
 



Stretching

Stretching
 



Training & Nutrition For The Ameteur Wrestler

Training & Nutrition
For
The Ameteur Wrestler
 

 


How to Maximize Recovery After A Workout

How to Maximize Recovery After A Workout
 



Too Much Training?

Too Much Training?
 



The wrestlers push up
Exercise Description:
Pushup with rotation
Classification:
Chest (bodyweight)
Instructions:
1. Start by completing a normal pushup and then at the top of the second pushup pick your hand up off the ground and rotate your upper body so that your hand is above your head.
2. Proceed to complete this same movement with the other arm. Then return to a normal pushup.
3. Complete this movement for the desired number of repetitions.
4. To make this more challenging hold a dumbell in each hand while completing this movement.

 


 




Cardiovascular Training


Cardiovascular Training Part 1

Cardiovascular Training Part 1


Cardiovascular Training Part 2

Cardiovascular Training Part 2


Cardiovascular Training Part 3

Cardiovascular Training Part 3
 




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