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S.T.E.P. ACADEMY’S FOOTBALL POSITION SPECIFIC CAMP
Every Sunday at 12 noon at Walker Park
(located between Walker Elementary and Wangenheim Middle School
on Black Mountain Road across from Miramar College)
Cost is $35 per athlete (sibling discounts available)
COACHING STAFF
Coach Rod Williams, Speed Coach, Running Backs Coach
Coach John Keogh, Quarterbacks Coach
Coach A.G. Neal, Defensive Backs Coach
Coach Chad Prokop, Offensive Coach
Coach Pat Cusik, Quarterbacks Coach/Linebackers Coach
To RSVP call (619) 718-1805 or e-mail stepacademy1@gmail.com
SPEED TO ENHANCE PERFORMANCE
2012 marks the 10th off season training program in the Mira Mesa area for BMOC Football. BMOC Football started with a simple premise - Make the student-athletes in this community the best they can be on the field of play, in life and in the class room. Each session is 90 minutes long and include a dynamic stretching segment speed and agility training and strength/explosiveness exercises. Champions are built in the off-season. So Think | Act | Be a Champion!
WHAT: BMOC Football Workout Sessions
WHO: Any Player 8 yrs and up
WHEN: Saturdays 9:00 am - 10:00 am and Wednesdays 4:00 pm - 5:00 pm
WHERE: Breen Park (located on Polaris Dr off Capricorn Way)
COST: $10 per session
*Participants should wear football cleats and workout apparel and bring athletic shoes and plenty to drink.
For more information please e-mail Coach Don Williams at
donw@bmocfootball.com or call 619-251-4788.
Q-SCHOOL
Private Training in Every Aspect of Quarterback Play:
Proper Throwing Mechanics
Dropback and Pocket Footwork Fundamentals
Techniques for Throwing on the run
Recognition and Understanding of Defenses
Game Management Skills
Film Study
Classroom Chalk Talks
Core Strengthening
Speed and Agility Training
Programs Tailored to Fit the Needs of Each Quarterback Based On:
Age
Ability level
Personal Goals
Details:
Length - Sessions typically last 50-60 minutes
Cost - $40/Individual Session (1 QB), $60/Partner Session (2 QBs), $75/Group session (3QBs)
Location - Flexible, dependent upon location of each quarterback.
Schedule - Flexible, dependent upon goals and desires of each quarterback, as well as schedule of each quarterback.
Please contact Coach Matt Morrison via either e-mail or telephone
Email: BallPlayer223@aol.com
Phone: (858)449 - 9269
Coach Morrison's Bio:
Coach Morrison played at Francis Parker High School where he was twice named 1st team All-Coastal League and 1st team All-San Diego Section Division IV as a Lancer quarterback. He lead the Lancers to the CIF Championship Game in 2003. Coach Morrison graduated from Francis Parker in 2005 and then went on to play for the University of Wisconsin Badgers in 2006. Coach Morrison is now entering his 5th year as a member of the Francis Parker Lancer football coaching staff. He is the current Varsity Offensive Coordinator and Varsity Quarterbacks and Oustide Linebackers Coach. Coach Morrison has multiple years of experience working with both youth and high school quarterbacks.
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Mira Mesa Youth Football & Cheer |
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