PRACTICE INFORMATION

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PRACTICE FOR THE 2018 OUTDOOR SEASON BEGINS MONDAY, APRIL 2, 2018

MONDAY, WEDNESDAY & THURSDAY

6-8 PM

POTOMAC HIGH SCHOOL

3401 PANTHER PRIDE DRIVE

Dumfries, VA  22026 

(Once school is out for the summer, practices will be adjusted to 4 days a week.  We DO NOT practice on Fridays or Saturdays, unless otherwise noted by the coaching staff)

 

 



 

5 IMPORTANT RULES FOR PRACTICE

I.

ALL athletes MUST practice

II. 

Athletes MUST arrive on time, check in with the Team parent and be ready for workout

III.

Athletes MUST wear sweat pants & jacket with t-shirt and shorts under in case the coaches make them remove the outer gear.  These items will remain during warm-up laps and drills, unless otherwise instructed by the coaching staff to discard of these items.

IV.

If your child is not properly dressed for practice, they WILL NOT be permitted to participate in practice until they have on the proper attire. NO SWEATS, NO EXCEPTIONS

V.

Water, training shoes (NO BASKETBALL SHOES).  Track spikes will be authorized once the coaching staff advise the athlete to bring them.