Ready, Set, Go!
PRACTICE FOR THE 2018 OUTDOOR SEASON BEGINS MONDAY, APRIL 2, 2018
MONDAY, WEDNESDAY & THURSDAY
POTOMAC HIGH SCHOOL
3401 PANTHER PRIDE DRIVE
Dumfries, VA 22026
(Once school is out for the summer, practices will be adjusted to 4 days a week. We DO NOT practice on Fridays or Saturdays, unless otherwise noted by the coaching staff)
5 IMPORTANT RULES FOR PRACTICE
ALL athletes MUST practice
Athletes MUST arrive on time, check in with the Team parent and be ready for workout
Athletes MUST wear sweat pants & jacket with t-shirt and shorts under in case the coaches make them remove the outer gear. These items will remain during warm-up laps and drills, unless otherwise instructed by the coaching staff to discard of these items.
If your child is not properly dressed for practice, they WILL NOT be permitted to participate in practice until they have on the proper attire. NO SWEATS, NO EXCEPTIONS
Water, training shoes (NO BASKETBALL SHOES). Track spikes will be authorized once the coaching staff advise the athlete to bring them.