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Last Updated: May 20, 2013

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Wrestling 101

Wrestling is an individual sport, but with the Wizards we try to keep the group together as a team as much as possible with everything we do. Wrestling as a team, in a team atmosphere, has helped our club thrive and has led to numerous team and individual awards. We are able to achieve this due to the fact we have been blessed with great family's. Some of the ways we have found to promote this process are by doing the best we can to sit together at tournaments, staying together as a team when we go out of town, and cheering together for all Wizards win or lose. This is also supported by us all wearing Wizard wear and our team colors at tournaments. When Wizard wrestlers are competing at tournaments it is also suggested that we wear team singlets and team jackets to show our team spirit and unity.
 

Figure Four Sissors Review

Figure Four Sissors Review
 

Hard Work

Hard Work



Wrestling Is

Wrestling Is
 

Why Are We Doing This?

Why Are We Doing This?
 

The Value of Off-Season Wrestling

The Value of Off-Season Wrestling
 

Wrestlings Five Styles

Wrestlings Five Styles
 
 
by Dr. Bruce Gabrielson
 

Why Wrestle Freestyle?

Why Wrestle Freestyle?
 
By Zeke Jones
 

How to Watch a Freestyle Match

How to Watch a Freestyle Match
 
By Jim Woolnough
 

Freestyle and Greco Basics

Freestyle and Greco Basics
 
By Jim Wollnough
 

Scorers

WRES
TLING
SCORERS AND TIMERS INSTRUCTIONS 
 

 He Stands Alone 
                   
   When a wrestler walks onto the mat, he stands alone. No one will run interference, no one will pass him the ball when they are under the net. No one will catch a deep fly ball if he threw that slow change-up high and outside.

The wrestler stands alone.

   In other sports where individual scores are kept, the contest is determined in time, distance and height. In wrestling, the score is kept on a grappler's ability to overcome an opponent in a hand-to-hand contest where any second, at any time, can mean a loss or a win. If an opponent gains an advantage, there will be no help, no substitutes; there will not be a time out and all can be lost in a second. Yes, the wrestler stands alone.

   From the spectators standpoint, attention is focused on two competitors; not from 100 yards away, as in some sports, but, in most bouts, just a few feet away. Every move can be seen, every act detected. A failure in endurance, in technique or a lapse of concentration will be spotlighted. There is no place on a wrestling team for the lazy, the showoff, the half-hearted or the poor sportsman. When the whistle blows, wrestlers put their ability, determination and courage on the mat.

   We who are close to the young grapplers have watched the full range of emotions, from elation to heartbreak. We have seen coaches with tears running down their cheeks as they try to console a young competitor who has given his ultimate effort . . . yet lost.

   Wrestling is a tough, hard sport, and like life, it is survival of the fittest. The athletes that enter and stay with wrestling know this. The wrestler knows that when his match comes, he shakes his opponent's hand and the whistle blows . . .




Wrestling Terminology
Stance
Correct standing position.  
Stalling
Offensive or defensive wrestler fails to attempt to gain control or go for the pin.
Optional Start  
In referee's position the offensive man is standing up with 2 hands on the defensives man's back shaped like a V.   Usually to let him go to neutral but not always.
Cross Face
Forearm is placed on the near side of the opponents face to maneuver him for control.
Fall    
Pin
Pin
Wrestler has succeed in turning over his opponent to the mat and keeping his there for 2 seconds or less.
Referee's Position or Base position
Wrestler is on his hands and knees and his opponent is on top of him.
Neutral position
Both wrestlers standing.
Reversal
Defensive wrestler gained control.
Breakdown
Wrestler has his opponent flat on his belly.
Takedown
Wrestler has taken his opponent down to the mat and gained control
Escape
Defensive person escapes for points from controlling wrestler.
Shoot
Making an attempt for a takedown.
Hand Control
Control of your opponent's hand.
Wrist Control
Control your opponent's wrist.
Sprawl
Falling forwards with your legs going back.

 

How to Watch a Wrestling Match

How to Watch a Wrestling Match
 

Overview of Wrestling Rules

Overview of Wrestling Rules
 
By Bill Welker
 

Glossary of Wrestling Terminology

Glossary of Wrestling Terminology
 
By Warren Applegate
 

Referee Signals
This chart will show you how to identify the hand signals that are made during a wrestling match by the referee. During action, points can be scored very quickly so knowing what the referee has called will help you to follow a match more closely.
 

How to Drill to Win

How to Drill to Win
 
By Stan Tzogas
 

Wrestling Tips & Strategies

Wrestling Tips & Strategies
 


Winners Vs. Losers
 
Poem
 

 
                  
  IKWF STATE WEIGHTS

The IKWF has a weight class system set up for its Novice and Senior wrestlers when they compete at the state finals, team duals, kids open and national tournaments. This also applies to any other tournament that is weighted and following the IKWF weight class guidelines. What this means is you must be under or right on your weight or you will need to move up or in the case of the state tournament once you have weighed in at a specific weight at regionals you must maintain this weight threw sectionals and state. * Some tournaments during the season have a one pound allowance we will let you know which ones these are.*


Novice Division:
 62,66,70,74,79,84,89,95,101,108,115,122,130,147,166,215.

Senior Division: 70,74,79,84,89,95,101,108,115,122,130,138,147,156,166,177,189,215,275.
 

Usa Wrestling Weight Classes

USA Wrestling Weight Classes
 


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