Pitching lessons made easy through quality muscle memory drills straight from training manuals that the big leaguers use.

Primary instruction by Greg Hovde (Vista Del Lago H.S. Folsom (Freshman Sierra Valley Conference Champion) , Semi-Pro Sacramento Smokeys Coach, CIF/First Aid Certified/Insured) for a custom workout including:

Stretching, flexibility training and proper long toss.

Mechanical drills including: 10 foot drill, kneeling drill, pivot foot drill, wall drill, stride drill, ball/glove separation, 3 step, front toss, 4 step, back of mound, 2 ball, toe tap, weight transfer, and load and weight transfer--- to name a few.

Multiple lesson discount packages available. WWW.SACSMOKEYS.COM

Sacramento area reservations and info (510)396-9381