Through his popular monthly column in Runner's World magazine, his breakthrough first book "The Courage to Start" and his best selling "No Need for Speed" John "the Penguin" Bingham has inspired hundreds of thousands of men and women to run for fun, fitness, and self-affirmation. His latest book, "Marathoning for Mortals", co-authored by Coach Jenny Hadfield has revolutionized long-distance running and walking.

Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face--and started running. Since then, he has completed 40 marathons and hundreds of 5K and 10K races--and developed a whole new outlook.

Now there's a window into the Penguin mind. View John's daily blog

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