|
|
|
|
FRANKLIN H.S. 6A PIL- PORTLAND OREGON
|
FRANKLIN BASEBALL BOARD MEETING
The FHSBB Board Elections will take place Sept 10th, 7pm, in the Franklin HS Library. This meeting is open to all
and will include elections for multiple open positions on the board. All interested parties, both incoming and returning,
are strongly encouraged to attend. We need you involved in your baseball program!
BEFORE YOU BEGIN....
Don't go into some weight training program that this football-playing buddy of yours swears is just great for bulking up. As a baseball player you need to work on the range of muscles that you need for baseball - which means strengthening the muscles from fully extended to fully contracted. And you need to remember that baseball is an explosive, ballistic, maximum speed sport. Work at half speed to ensure your mechanics are sound, but pick up the pace so that everything works at full speed as your train.
THE CURVEBALL TRAP
For a complete calendar listing, click here!
|
|
|
|
