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THROW-INS
When the ball goes out of bounds over the side line ( i.e. the "touch line"), it is "out" on the team that last touched it before it crossed totally over the side line & the other team inbounds it by a "throw-in" For a throw-in to be legal: (a) the ball must be thrown from behind & over the head (b) it must be thrown using both hands (c) the thrower must face the field (d) at the instant the ball leaves the thrower's hands, some part of both feet must be on the ground, either on or outside the side line.
Throw the ball towards the opposing goal.
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