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RUNNING PROGRAM FOR BASEBALL
ATTENTION SEA DAWGS PLAYERS
IT IS IMPORTANT TO RUN 2-3X PER WEEK AS PART OF YOUR OFFSEASON CONDITIONING PROGRAM. OUR TESTING COMPONENTS CAN BE FOUND STARTING ON PAGE 89 IN THE BOOK. IT IS ESSENTIAL THAT ALL OF YOU FAMILIARIZE YOURSELVES WITH CHAPTER 9 (SPEED) AND CHAPTER 10 (POWER). REMEMBER, THIS IS YOUR BODY, YOUR PERFORMANCE AND YOUR FUTURE!!
RECOMMENDED CHOICES FOR RUNNING WORKOUTS:
-200, 300 AND 400 YARD SHUTTLES (25 AND 50 YARD CONE SEPARATION)
-30 AND 60 YARD SPRINTS (REST 1-2 MINUTES IN BETWEEN)
-"DOWN AND BACK" 100 YARDS IN 15 SECONDS
-SPRINT/JOG/SPRINT/WALK X 30-45-60-75 YARDS
READ THE CHAPTER FOR THESE, AND MANY OTHERS.
DISTANCE RUNNING IS NOT AS IMPORTANT FOR BASEBALL. ONCE YOU HAVE A BASE OF AEROBIC CONDITIONING, PERFORM SPRINTS AND INTERVALS.
-WP
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