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Week Two Running/Change of directions workouts

June 15, 2014

Week 2

Workout 1: Straight Ahead Speed

10 X 10 yard sprints (1:1)

8 X 20 yard sprints (1:1)

6 X 40 yard sprints (1:2)

4 X 80 yard sprints (1:3)

 2 X 100 yard sprints (1:3)

 

Workout 2: Change of Direction

Box (sprint, bear crawl, back pedal, bear crawl) (1:2)

8 Reps - 1 minute break – 8 Reps

 

Workout 3: Volume

 8 X 200 yard sprints (1:1)