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Week Three Running/Change of directions workouts

June 23, 2014

Week 3

Workout 1: Straight Ahead Speed

Jump Start

10 X 10 yard Sprints (1:1)

Jump Start

10 X 20 yard Sprints (1:1)

6 X 100 yard Sprints (1:3)

400 yard shuttle (20 back – 40 back – 60 back – 80 back)

 

Workout 2: Change of Direction

T drill (30 yard shuffle) (sprint, shuffle, shuffle,

pack pedal) (1:2)

8 reps - 1 minute break – 8 reps

Workout 3: Volume

 

14 X 100 yard sprints (1:1)

 

Workout 3: Volume

 

14 X 100 yard sprints (1:1)