Last Updated: November 18, 2017
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Week Five Running/Change of directions workouts

Week 5

Workout 1: Straight Ahead Speed

12 X 10 yard Sprints (1:1)

8 X 100 yard Sprints (1:3)

12 X 10 yard Sprints (1:1)

Workout 2: Change of Direction

5-10-5 (20 Yard shuttle) (1:2)

10 reps - 1 minute break – 10 reps

Workout 3: Volume

 16 X 100 yard sprints (1:1)