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Week Seven Running/Change of directions workouts

July 20, 2014

Week 7

Workout 1: Straight Ahead Speed

Jump Start

12 X 10 yard Sprints (1:1) Jump Start

12 X 20 yard Sprints (1:1)

8 X 100 yard Sprints (1:3)

400 yard shuttle (20 back – 40 back – 60 back –80 back)

Workout 2: Change of Direction

T drill (30 yard shuffle) (sprint, shuffle, shuffle,pack pedal) (1:2)

10 X reps - 1 minute break – 10 reps

Workout 3: Volume

18 X 100 yard sprints (1:1)