Week 5
Workout 1: Straight Ahead Speed
• 12 X 10 yard Sprints (1:1)
• 8 X 100 yard Sprints (1:3)
Workout 2: Change of Direction
• 5-10-5 (20 Yard shuttle) (1:2)
• 10 reps - 1 minute break – 10 reps
Workout 3: Volume
• 16 X 100 yard sprints (1:1)
