Week 4
Workout 1: Straight Ahead Speed
Get Up Sprints
• 10 X 10 yard sprints (1:1)
• 9 X 20 yard sprints (1:1)
• 8 X 30 yard sprints (1:2)
• 4 X 200 yards sprints (1:3)
Workout 2: Change of Direction
• 60 yard shuttle (5 -10 -15) (1:3)
• 8 reps - 1 minute break – 8 reps
Workout 3: Volume
• 10 X 200 Yard Sprints (1:1)
