Week 6
Workout 1: Straight Ahead Speed
• 12 X 10 yard sprints (1:1)
• 10 X 20 yard sprints (1:1)
• 8 X 40 yard sprints (1:2)
• 6 X 80 yard sprints (1:3)
• 2 X 100 yard sprints (1:3)
Workout 2: Change of Direction
• Box (sprint, bear crawl, back pedal, bear crawl) (1:2)
• 10 reps - 1 minute break – 10 reps
Workout 3: Volume
• 12 X 200 yard sprints (1:1)
