Teen Transformation Of The Week - Scott Delity Lost 19% Body Fat And Packed On Some Serious Muscle!
Name: Scott Delity
Email: sdelity@yahoo.com
BodySpace: sdelity
Before:
Age: 19
Height: 6'0"
Weight: 170 lbs
Body Fat: 26%
Max Bench: 135 lbs
Pullups: 0
Max Squat: 105 lbs
Arms: 11"
After:
Age: 20
Height: 6'0"
Weight: 157 lbs
Body Fat: 7%
Max Bench: 250 lbs
Pullups: 25
Max Squat: 305 lbs
Arms: 14.5"
Why I Got Started
I have been overweight my entire life, and was constantly made fun of it from 3rd grade until the 11th grade. At 160 lbs as a senior in high school, I started doing about 2 hours of cardio a day. By the end of the year, I dropped to 145 lbs and 15% bodyfat, but I was very scrawny.
I lost my good habits when I entered college and by the summer following freshman year, I had gained 25 lbs, so I was now 170, and about 25% bodyfat. I was out of shape, tired all the time, and I was sick and tired of getting out of breath after walking up some steps. I decided to make a change, and do it correctly from the beginning.
How I Did It
Luckily my co-workers were into fitness, so I had a lot of guidance from them. Outside of that, I used Bodybuilding.com to learn everything I could about every aspect of fitness: supplements, training programs, recovery time, fat loss, diet, everything. I also read The Encyclopedia of Modern Bodybuilding by Arnold 2 times.
I fully committed myself to the lifestyle that is required to gain results. However, I did not dive right into everything. I started training 5 days a week right off the bat, but concerning cardio and diet, I slowly eased in. I think that is the key to keeping your sanity through it all. (More).....
Change your tune. Support the musicians, not the record labels.
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