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Hernando County Recreation Department
Hernando Lacrosse Club CRUSADERS !!!
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2009 Summer Lacrosse program
Hernando - Mens Open Pick up games. - Registration are on our website. Select Forms from the left column, and select "Summer Mens Open Lax". Please have this with you for Monday Night May 4th.
When: Monday Nights 6:30 - 8pm (May through June excluding Memorial Day)
Where: Veteran Memorial Park - Field #3
Cost: $40 for the 8 Week season. Walk up fee will be $10per week with signed waiver.
This will be open to anyone High School aged, and above. No Experience is required. We will play 7v7 or 10v10 depending on the number of players each week. There will be No Body Checking!
We want it to be a safe and fun experience for all. Bring your own reversible jersey.
Summer Lacrosse Programs
March 31, 2009
All,
For those interested in some of the local summer programs, here is what we have going on. I encourage our players to participate in whatever program they are comfortable. Any experience will help you learn more about the game, and expand your skill set.
1) Hernando - Mens Open Pick up games. (Registration forms will be available soon)
When: Monday Nights 6:30 - 8pm (May through June excluding Memorial Day)
Where: Veteran Memorial Park - Field #3
Cost: $40 for the 8 Week season. Walk up fee will be $10per week with signed waiver.
This will be open to anyone High School aged, and above. No Experience is required. We will play 7v7 or 10v10 depending on the number of players each week. There will be No Body Checking!
We want it to be a safe and fun experience for all. Bring your own reversible jersey.
2) Shooters Summer program. Information can be found at the following site:
http://www.tampalacrosse.com/
This is not run by Hernando Lacrosse Club, but we have had groups of players enter as a team. We would like to have some Parent representation if we do form a team from Hernando to act as coach. Its more of a coordination role to help rotate players etc. No experience is required.
3) Tampa Tribe Travel Team. Information can be found at the following site:
http://www.wclacrosse.com/
Select the Tribe link.
Tampa Tribe Evaluation Camp
9am to 4pm, Sunday, May 3rd, 2009
The Tampa Tribe will hold their evaluations for all teams. The camp will cost $35 and is a great camp even if your not interested in playing for the Tribe travel team. If you are, this is the place to get seen.
4) Bay Area Sandsharks - More information can be found at there site:
http://www.leaguelineup.com/welcome.asp?url=sandsharks
This program will participate in tournaments both in state and out of state as well as within the Shooters program.
5) Tampa Bay Fire - More information can be found at there site:
www.tbfire.com
This program has already held try-outs, but if you are interested in this program, please contact me and I will see if there are any openings at your position/age group.
Thanks,and please contact me with any questions. Coach Greg.
November 4, 2008
Visit the 1Lacrosse store for a new start up company in the Lacrosse industry. They have great prices on sticks and shafts. Check it out....
1Lacrosse Store
Important Information - Please read
November 25, 2008
All,
The 2009 Season Registration is now underway. There are several key items that I would like to share with everyone. Please take the time to read this important communication.
1) Registration forms are now available on our site,as well as the HCRD site. We do need signed forms for players during these clinics for use as a waiver, so please print and fill them out and have your child bring them to the clinic with or without a check. (Registration must be paid prior to the beginning of the season)
2) HCRD handed out flyers today at all local schools today. I have attached the flyer for your reference to this email. Please feel free to print and hand that out to any potential players.
3) Important Dates coming up:
- Thursday December 4th
- Skills session at Veterans Memorial Park. 6-8 pm we will be using the softball outfield.
- The Hernando Times will be taking pictures so lets get a big turnout.
- Thursday December 11th and 18th - Skills session at Veterans Memorial Park. 6-8 pm again in the Softball outfield
4) December 13th - 34th Annual Brooksville Christmas Parade
- We will walk the Parade route as a entire program. I would like to invite all returning players and family to walk with us along the route.
- We will hand out jerseys for the kids to wear for the day, and get us some exposure among the community.
- We ask that all players bring 1 bag of candy to throw along the route...more information to follow on this.
5) We have some coaching adjustments to announce.
- High School - Myself, Chris Curtis will be joined with Troy Platt and possibly Sean Arnold (when work allows). Together we will manage the Varsity and JV teams.
- Middle School - Carmine Rufa has agreed to move up with his son Dominic to take the Lead with MS. We are still working with him to get some help at that age group.
- Youth - Mike Peterson has agreed to take the Youth program, with his son Tyler and start to build on that age group.
- Kids - Mario has taken the youngest players and will be coaching his childrens age group.
Note: As you may all already know, these coaches donate hundreds of hours of there own personal time/money to instruct the players in our organization. Please take the time to remind them of how much its appreciated and help out where you can.
- We are always in need of parents willing to help out, organize fundraiser opportunities etc.
- We remain the most reasonable alternative within the Tampa Area to play lacrosse by a huge margin. If you go to http://www.tampabaylacrosse.com/wfll/index.htm and look at the different programs, you will find the costs for each. This has always been important to me and please also remember to thank the HCRD department for allowing us this great opportunity to operate in this fasion. Without them, this would be impossible.
Please contact me if you have any questions at 352-200-6111.
Thanks, Coach Greg.
Girls Lacrosse program ?
October 9, 2008
All,
We are getting lots of feedback about adding a Girls program to the Hernando Lacrosse Club. I would love to do it, but we will need lots of help to get it off the ground. I am actively looking for a Middle School and High School coach to get it off the ground as well as someone to Admin the Girls side. We also will need lots of players to get it going.
Please contact me if you know anyone interested as this would be a great addition to the HCRD program.
Thanks, Greg
Fall Workouts - Conditioning
Running program:
I wanted to share a running program, and wall ball program that the Fire staff (Thanks to Keith Olsen) have shared for our players. I believe that we need to focus on conditioning more then ever. This would be a great example of something to get you started. Remember, its up to you to take your conditioning seriously, and to get the most out of your game. Enjoy.
Startup
- jog a half mile to warm-up
- stretch
- Alternate workout 1 and 2 (Need to get 3-4 workouts a week to be effective)
Running workout 1
10 – 40 yard dashes – no more than 10 seconds of rest – if you can have someone time you
– sprints that do not get pushed all the way each time are less valuable for you…
Rest for 3 minutes - sip water then move to
6 – 100 yards dashes timed
Running workout 2
6 sets of flying 20’s (jog for 20 – sprint 20- jog 20 – sprint 20)
– jog 20 turn and sprint 20 and repeat…
- These are done best on a football field or soccer field…
- Do not slow down or ramp up – this is exploding for 20 yards and then jog and explodes for 20 again.
4 - 220’s – the first 220 is a run at about 50%... this gets you prepped
- You run the first 220 at 50% then walk the other half of the track or use full field for back and forth (end zone to end zone)
- When you reach your start point you now sprint as hard as you can – 220
- Walk the rest of the track and repeat this process so that you sprint hard for 3 of them after two weeks
– go to 4 and so on until you get to 6
Remember you need to warm up with a half mile run and normal stretches…
- each night do core… sit-ups; table tops; supermen; on your back bicycles for 15 – 20 minutes
These type of program will help get you prepared for the season.
NOTE: Adjust as age appropriate, and talk with your parents before you begin.
Wall Ball Drills
All,
Please visit these sites for ideas on Wall Ball Drills. There are many things you can do even if you dont have someone to play catch with. Please spend a few minutes checking out these drills, and get to the wall.
US Lacrosse Wall Ball Drills
Other Wall Ball Drill Sites
THANKS TO OUR SPONSORS
March 9, 2008
2008 Hernando Lacrosse Club Inaugural Golf Tournament
Was Sunday, March 9th, 2008 • Seven Hills Golf Club •
I wanted to thank the following sponsors for supporting the HCRD Hernando Lacrosse Club:
Law Office of James R. Jones Jr.
* Family Law * Wills * Trusts * Probate
Phone: 352.683.0234
Email: jrjonesjr@bellsouth.net
Bert’s Art and Framing Place
Gulf View Square Mall, Port Richie
(Next to Dillards)
See Roberta Longo !!!
727.841.6811
Peterson Plumbing
Commercial
Mike Peterson
8235 Delaware Drive
Spring Hill, Fl. 34607
Ph: (352) 596-2575,
Cel: (352) 279-2093
T&G Constructors
Mike King Sr
8623 Commodity Circle
Orlando, FL 32819
Tel. 407/352.4443
Fax 407/514.3801
info@t-and-g.com
Golf Etc. - Brooksville
13043 Cortez Blvd. (Hwy 50 and Mariner)
Shannon Beiter
352-597-5994
Paw Materials
14201 State Road 54
Odessa, FL 33556
(727) 862-5956
pawcompanies.com
CEO of Golf Placement Services, Inc
Heather Cooke - Tournement Organizer
(352)263-5776 - Direct
(813)434-2299 - Fax
www.golfplacementservices.com
hcooke@golfplacementservices.com
LaxWorld
www.Laxworld.com
1800-Play-Lax
RD Graphix
Dan & Robin Curtis4142 Mariner Blvd. #406
Spring Hill FL, 34609
Local - 352-683-9400
http://www.rdgraphix.net
Please remember to support the businesses that support HLC.
Register Forms now online - Register Now !!!!!
October 4, 2008
Register Now!!!!!
You can register in the following ways!!
1) Forms have been added to the website, go to the Handouts link in the left column of this page. I will also have them available at the field if you dont already have one....Sign up now!!!!!
2) You can always mail it in to the Hernando County Recreation Department.
3) They will except Credit Cards at the County Office if you call or go in person.
Please contact me if you have any questions.
Lacrosse Primer
January 22, 2006
Want a brief update on the rules of the game, and how its played? See the link below from Riverside High School in NC. They are a great program I coached against for a few years, and created a nice view of how the field, and game is layed out. Thanks, for the info Riverside.
http://rhslacrosse.com/primer.shtml
Mission Statement:
To provide the youth of Hernando County an opportunity to participate in the exciting game of lacrosse. Focus of the program is on teamwork, sportsmanship, learning new skills and traditions of the game.
Frequent Asked Questions?
September 14, 2005
Please click on the Bulletin Board link on the left column to read the our Frequent asked questions!
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Hernando Lacrosse Club CRUSADERS !!!
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