Last Updated: January 26, 2015
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MONDAY 1/26 WORKOUT CANCELLED

January 26, 2015

DUE TO WEATHER, THE MONDAY 1/26 WORKOUT AT THE JRHS HAS BEEN CANCELLED.

2015 SCHEDULE

The 2015 schedule is now available on the schedule link!!!

FALL STRENGTH & CONDITIONING/SKILLS WORKOUTS

*REVISED JANUARY 26, 2015*

WINTER STRENGTH & CONDITIONING: Strength and conditioning session will be held every Tuesday through February 24TH. Please meet at the weight room. The 4:15pm activity bus will be available. Please see Coach Torresani OR Allen for a bus pass. THURSDAY WEIGHT TRAINING WILL NO LONGER BE AFTER SCHOOL. IT WILL BE HELD AT THE JRHS AS PART OF THE THURSDAY NIGHT WORKOUT BEGINNING JANUARY 29TH!

SKILLS WORKOUTS will be held according to the following schedule (PLEASE ARRIVE 15 MIN PRIOR TO START TIME):

Mondays: JUNIOR HS MASS ACTIVITIES GYM-  February 2,9, 23 (7-9pm)

Thursdays: JUNIOR HS MAIN GYM/SMALL GYM-January 29 (6-8PM); MAIN GYM ONLY- February 5, 12, 19, 26 (6-7pm) followed by weight training from 7-8pm.

Fridays: HTTING IN INDOOR CAGE- February 6, 13, 20, 27 (3:00-4:30pm). Due to space limitations, hitting times will be assigned to select players

 

PLEASE CHECK THIS WEB SITE FOR POSSIBLE SCHEDULE CHANGES DUE TO INCLEMENT WEATHER, ETC.


Upcoming Games

Tuesday,  Mar 10
CB West- Scrimmage @ Abington 3:45pm Abington
Tuesday,  Mar 17
Norristown (scrimmage) @ Abington 3:45pm Abington

For a complete schedule listing, click here!