College & High School Blueprint Training
"Breakfast Club" Sessions
6:45am & 7:50am
"For Serious High School & Collegiate Athletes Who Want To Get Better!"
If you want to get better, these sessions are where you need to be!"
Classes are for high school and collegiate level students.
Whether you are trying to make your high school varsity team, earn a starting spot on your D1/D2 NCAA team, or attempting to break school records, we have the training program for you! By sharing our years of learning and experiences from the game, we plan to introduce you to a training program that will have you excelling and ready, mentally & physically, for your upcoming season. By the end of the summer, you will have acquired an increased confidence in your skills & abilities and have an edge up on the competition in conditioning & training. These are intense group skill sessions that will focus on Ball Handling, Shooting, Defense/Lateral Movement, Passing, Offensive Moves and Quickness & Agility.
7:50am-Big Man/Post Workout
Shooting (College Level)
This class focuses on establishing good shooting mechanics (Balance, Hand Placement, Footwork and Releases) along with shooting off the dribble, off screens, spot up shooting and free throws. Heavy emphasis is placed on repition, and small group sizes allow for hundreds of repetitions and personal attention. We understand that a consistent amount of game shots in game spots at game speed will led to positive results. Repeition is key!
Dribbling (College Level)
The Ball Handling class stresses the fundamentals of dribbling. In this class, we strive to fully equip players with a multitude of dribble moves, skills and a comfort level that players can utilize with both hands in game situations.
Offensive Moves/Finishing (College Level)
This session will focus on a variety of offensive tools that will allow you to read defenses, attack them properly and finish.
Elite Position Training (Point Guard, Wing Scoring & Post Man)
In these workouts, players will have the unique opportunity to work directly on the skills that willl increase their Player IQ at their desired position. Instructors are experts at their position and will teach players the mental and physical aspects of their role in those positions.
J.A.Q. stands for Jumping, Agility and Quickness as related to basketball. This is in addition to some of the other classes and will consist of drills that will enhance players J.A.Q. skills in relation to basketball related movements.
For more info or to register, call 717-758-1625, click www.leaguelineup.com/allsportsrens or email us at Rensbasketball@gmail.com