Fluid is most important in order to maximize performance it is essential to stay hydrated. Water is best but, if Sports Drinks are preferred choose a light colored flavors as they are easier to digest. If desired, only consume easily digested foods during the game, these include crackers, grapes, oranges, watermelon etc.
So if you have any questions pertaining to your child or would like some personal training please feel free to contact me at firstname.lastname@example.org
Have a Great Week!