Last Updated: October 23, 2014

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  • Welcome to 2015 Omaha Burke Baseball
  • Home of the Bulldogs
Days to 1st pitch of 2015!
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Weighted Ball and Weight Training

Weighted Ball and Weight Training

October 27, 2014

Weighted Ball begins October 27th at 6:00 a.every Monday, Wednesday, and Friday thru the end of the semester.  During weighted ball, players will do band work, shoulder ropes and weighted balls to increase velocity.  The routine takes approximately 35 - 45 minutes.  This is strictly voluntary.

Weight Training begins October 28th after school from 3:00 - 4:20 p.m. every Tuesday, Wednesday, and Thursday.

 

Players who are trying out for winter sports need to go to any and all activities related to that sport.  Baseball workouts are secondary.

 

 

 



Upcoming Games/Practices

Tuesday,  Oct 28
Bryan @ Black TBA Burke Dawgs Complex
Grey @ Central 12:00pm Boyd Park
Grey - Varsity @ North 12:00pm Fontenelle Park

For a complete schedule listing, click here!




OMAHA BURKE BULLDOGS

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