ATTN: 2016 MIDGET PLAYERS
HNJ midgets off season weight training program
As promised the off season training program is ready to get started. This is being targeted to all next year midget players and will be run by Explosive Sports Performance.
I have been through this twice before with my older sons and I can tell you from experience, it is well worth the time and money. The kids will be excited about going, will see improvement, feel the results, and increase their confidence, The hardest part is the the commitment from the parents to get the boys to the location. It's best if we can set up groups to carpool. They have given me different pricing options depending on the size of the groups and the frequency per week. I believe the best option and least expensive is groups of 8-10 kids, 3x per week, see description below. If possible i would like to take them immediately after school. Also included in the pricing is unlimited use of the facility during regular hours for additional training. This is a great opportunity for our kids the improve. I hope everyone wants to get involved to make next season a great success.
Team training with one of the EXSP Coaches
Included would be:
Group would include 8-10 people at one time meeting 2x or 3x a week
Each athlete would receive a pre-test
Time and days would be schedule based on availability of EXSP coaches
Program would be a group instruction so each individual would be doing the same thing
Price meeting 2x per week (8 sessions) $65 per person per month
3x per week (12 sessions) $90 per person per month You can reach me at 717-979-0155
This is not mandatory but encouraged